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Seared Catfish Creole

SUBMITTED BY: GIRLYGRRL6

"A fast and easy but tasty and delicious catfish preparation with bite. You can vary the recipe by adding a layer of honey or using honey mustard. Also great with tuna!"
RECIPE RATING:
The reviewer gave this recipe 1 stars. This recipe average a 3 star rating.
Read Reviews (1)
PREP TIME  10 Min
COOK TIME  10 Min
READY IN  20 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 4 whole catfish, cleaned with head and tail removed
  • 1/2 cup prepared yellow mustard
  • 1/4 cup cracked black pepper
  • 1/4 cup olive oil
  • 1/4 cup butter

DIRECTIONS

  1. Pat the catfish dry, and spread a layer of mustard over the surface. Place the cracked pepper onto a plate, and press the coated catfish into the pepper so it is well covered.
  2. Heat the olive oil and butter in a large skillet over medium-high heat. Fry the catfish for 3 to 5 minutes on each side, or until fish flakes with a fork.
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REVIEWS

The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 25, 2007 by kelly
I guess it's okay if you go easy on the pepper, if not, I hope you like burning your mouth! MORE


 
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Nutritional Information
Seared Catfish Creole

Servings Per Recipe: 8

Amount Per Serving

Calories: 331

  • Total Fat: 23.7g
  • Cholesterol: 101mg
  • Sodium: 341mg
  • Total Carbs: 3.3g
  •     Dietary Fiber: 1.3g
  • Protein: 25.9g

VIEW DETAILED NUTRITION

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