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Seared Ahi Tuna with Watercress, Chile, and Ginger Salad

“Thai influenced tuna steak with a light and aromatic salad. Ideal for summer. Make sure the tuna you get is a dark ruby red and not brown or gray. (Brown shows age/oxidization, gray shows ice damage.) Tuna should be served seared and red in the middle as it is much more tender and juicy. If you do not like it this way increase the cooking time in the pan or transfer tuna to a baking tray and oven cook it at gas mark 7 for around 4 minutes.”

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Pan Seared Tuna with Citrus-Herb Vinaigrette

Submitted by: Ryan Nomura

Living In: Honolulu, Hawaii, USA

A more modern version of Salade Nicoise with an Asian influence that can be eaten as an entree. Salmon, halibut, or snapper also go well in this dish.

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Seared Tuna with Wasabi-Butter Sauce

Submitted by: DARLA C.

Living In: Lakeside, Arizona, USA

I've had the seared tuna in nice restaurants, but this is better than all of them. One tablespoon of wasabi sounds like a lot of heat, but somehow this cooking method mellows it to almost nothing, just leaves the flavor. Really really great.

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Blackened Tuna Steaks with Mango Salsa

Submitted by: AcadiaBoi

Home Town: Halifax, Nova Scotia, Canada

Living In: Montreal, Quebec, Canada

Tuna steaks are well-seasoned, lightly pan-fried, and served atop fresh-made mango salsa for a delicious and impressive main course.

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Seared Ahi Tuna Steaks

Submitted by: Bethany Joyful

Living In: Muskegon, Michigan, USA

This is an elegantly simple way to cook tuna that any restaurant would be jealous of!

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Tuna Steaks with Melon Salsa

Submitted by: Ingrid

Pan-fried tuna steaks are served with a fresh melon salsa with hot chilies, basil, and lime juice for a delightful way to serve fresh tuna.

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Sauteed Scallops with Watercress and Corn Salad

Submitted by: Barrett

This is a lovely light salad. Gently sauteed scallops, still warm from the pan, are presented on a plate with watercress, corn and shredded carrots that have been tossed with a mustard vinaigrette. Makes two elegant salads.

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Grilled Macadamia-Crusted Tuna with Papaya Salsa

Submitted by: MySensei

Living In: Boca Raton, Florida, USA

I recently read about the health benefits of macadamia nuts so I thought I’d share one of my favorite recipes that combines them with grilled tuna. It's a great healthy summer recipe!

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Pork Tofu with Watercress and Bean Sprouts

Submitted by: Keani

Asian flavors such as ginger and soy sauce season this zesty dish made with pork, watercress, bean sprouts, and tofu. Red chile garlic paste can be substituted for the ground black pepper to give even more of a kick.

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Grilled Tuna Salad

Submitted by: Hank

First the tuna is marinated in a lovely rosemary/white wine/vinaigrette. Then it 's grilled, plied to crisp salad greens with cherry tomatoes, and drizzled with a bit more of the vinaigrette.

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