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Seared Ahi Tuna with Watercress, Chile, and Ginger Salad

SUBMITTED BY: Alex Bluett

"This Thai influenced tuna steak with a light and aromatic salad is ideal for summer."
PREP TIME  30 Min
COOK TIME  5 Min
READY IN  1 Hr 35 Min
SERVINGS & SCALING
Original recipe yield: 2 large servings
    
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INGREDIENTS

  • 1 tablespoon minced fresh ginger
  • 2 tablespoons lime juice
  • 4 teaspoons fish sauce
  • 2 teaspoons white sugar
  • salt and pepper to taste
  • olive oil
  • 1 clove garlic, minced
  • 1 teaspoon grated lime zest
  • 1/2 fresh red chile pepper, seeded and minced
  • 1 bunch cilantro, stems and leaves separated
  • 2 (8 ounce) tuna steaks
  •  
  • 1 bunch watercress, trimmed
  • 12 cherry tomatoes, halved
  • 1/2 fresh red chile pepper, cut into matchsticks

DIRECTIONS

  1. Whisk together the garlic, lime juice, fish sauce, sugar, salt and pepper in a bowl until the sugar has dissolved. Slowly whisk in the olive oil until incorporated. Set aside and refrigerate half of this mixture to be used as a salad dressing later. Whisk the garlic, lime zest, minced chile pepper, and cilantro stems into the marinade. Coat the tuna steaks with the marinade, cover, and let stand for 1 hour at room temperature.
  2. Preheat a large, heavy-bottomed skillet over medium-high heat. Once the skillet is very hot, remove the tuna from the marinade, and place into the skillet. Sear the tuna until golden brown on both sides, and cooked to your desired degree of doneness, about 2 minutes per side for medium, depending on thickness.
  3. Place the watercress in a large bowl with the cilantro leaves, cherry tomatoes, and sliced chile pepper. Pour in the reserved dressing, and toss to mix. Serve the seared tuna on a bed of salad.
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Recipe Submitter:

Alex Bluett
Cooking Level: Professional
Home Town: Bude, Cornwall, England, U.K.
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NUTRITION INFORMATION

Servings Per Recipe: 2

Amount Per Serving

Calories: 632

  • Total Fat: 30.5g
  • Cholesterol: 131mg
  • Sodium: 1105mg
  • Total Carbs: 16.5g
  •     Dietary Fiber: 4.1g
  • Protein: 73.2g

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