Seafood Stew

SUBMITTED BY: DREMWEVR

DETAILED NUTRITION

Serving Size

1/10 of a recipe

Servings Per Recipe

Amount Per Serving

Calories

381

Calories from Fat

181

% Daily Value *

Total Fat 20.1g

31 %

Saturated Fat 11.5g

57 %

Cholesterol 179mg

60 %

Sodium 1043mg

42 %

Potassium 695mg

19 %

Total Carbohydrates 14.4g

5 %

Dietary Fiber 0.4g

1 %

Protein 23.3g

47 %

** Sugars 7.7g

Vitamin A

27 %

Vitamin C

16 %

Calcium

32 %

Iron

64 %

** Thiamin

19 %

** Niacin

48 %

** Vitamin B6

15 %

** Magnesium

33 %

** Folate

14 %


*	Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**	Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)	Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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