Seafood Stew

SUBMITTED BY: Taste of Home

"This flavorful stew is seasoned with chili powder and orange juice concentrate."

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USMETRIC

In a saucepan, bring broth to a boil. Add the rice, chili powder and garlic; return to a boil. Reduce heat; cover and simmer for 15-20 minutes or until rice is tender. Add the tomatoes, peppers and onion. Cover and cook over medium heat until vegetables are tender. Add fish, shrimp and orange juice concentrate. Cover and simmer for 2-4 minutes or until the fish flakes easily with a fork and the shrimp turn pink.

Nutritional Analysis: One serving (1 cup) equals 208 calories, 2 g fat (trace saturated fat), 36 mg cholesterol, 578 mg sodium, 35 g carbohydrate, 3 g fiber, 13 g protein. Diabetic Exchanges: 2 lean meat, 1 starch, 1 vegetable.
© 2002 Reiman Media Group, Inc.

Reviewed on dec. 21, 2003 by EMMYJAY

Easy, healthy, quick and incredibly tasty. I used more shrimp and I also used chilean sea... MORE

Reviewed on oct. 17, 2005 by CHURCHSAC

This was wonderful. I didn't change a thing. No one even suspected it was a"light" recipe. I... MORE

Reviewed on feb. 14, 2005 by JOANIEKR

This was rated a "do-over" by my family, meaning "Make it again!" Next time, I would add more... MORE

Reviewed on dec. 11, 2008 by peterd

I reduce the sodium by making my own broth, and use fresh tomatoes. For a change, I touch it... MORE