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Seafood Stew

By: Taste of Home  
"This flavorful stew is seasoned with chili powder and orange juice concentrate."

Rating: This weblink has been rated 6 times with an average star rating of 4.3 Read Reviews (4)

Rate/Review | 113 people have saved this

 

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Original Recipe Yield 6 servings
 

Ingredients

  • 2 1/2 cups chicken broth
  • 1/2 cup uncooked long grain rice
  • 2 teaspoons chili powder
  • 2 garlic cloves, minced
  • 1 (14.5 ounce) can diced tomatoes, undrained
  • 3/4 cup julienned green bell pepper
  • 3/4 cup julienned sweet red or yellow pepper
  • 1/2 cup thinly sliced onion
  • 8 ounces orange roughy or red snapper fillets, cut into 1-inch pieces
  • 4 ounces uncooked medium shrimp, peeled and deveined
  • 3/4 cup orange juice concentrate

Directions

  1. In a saucepan, bring broth to a boil. Add the rice, chili powder and garlic; return to a boil. Reduce heat; cover and simmer for 15-20 minutes or until rice is tender. Add the tomatoes, peppers and onion. Cover and cook over medium heat until vegetables are tender. Add fish, shrimp and orange juice concentrate. Cover and simmer for 2-4 minutes or until the fish flakes easily with a fork and the shrimp turn pink.

Footnotes

  • Nutritional Analysis: One serving (1 cup) equals 208 calories, 2 g fat (trace saturated fat), 36 mg cholesterol, 578 mg sodium, 35 g carbohydrate, 3 g fiber, 13 g protein. Diabetic Exchanges: 2 lean meat, 1 starch, 1 vegetable.
  • © 2002 Reiman Media Group, Inc.
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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 21, 2003 by EMMYJAY 
Easy, healthy, quick and incredibly tasty. I used more shrimp and I also used chilean sea... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 17, 2005 by CHURCHSAC 
This was wonderful. I didn't change a thing. No one even suspected it was a"light" recipe. I... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 14, 2005 by JOANIEKR 
This was rated a "do-over" by my family, meaning "Make it again!" Next time, I would add more... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 11, 2008 by peterd Supporting Member (Click to learn more about Supporting Membership)
I reduce the sodium by making my own broth, and use fresh tomatoes. For a change, I touch it... MORE

 
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