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DETAILED NUTRITION

Serving Size 1/6 of a recipe
Servings Per Recipe 6

Amount Per Serving  
Calories 415
Calories from Fat 193

  % Daily Value *
Total Fat 21.5g 33 %
Saturated Fat 3.5g 18 %
Cholesterol 32mg 11 %
Sodium 535mg 21 %
Potassium 418mg 12 %
Total Carbohydrates 42.2g 14 %
Dietary Fiber 4.9g 19 %
Protein 15.1g 30 %
Sugars 5.6g
Vitamin A 10 %
Vitamin C 53 %
Calcium 11 %
Iron 25 %
** Thiamin 11 %
Niacin 40 %
Vitamin B6 18 %
Magnesium 21 %
Folate 81 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

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