Seafood Omelets with Creamy Cheese Sauce

SUBMITTED BY: Jennyw

DETAILED NUTRITION

Serving Size

1/3 of a recipe

Servings Per Recipe

Amount Per Serving

Calories

659

Calories from Fat

464

% Daily Value *

Total Fat 51.5g

79 %

Saturated Fat 29g

145 %

Cholesterol 572mg

191 %

Sodium 1210mg

48 %

** Potassium 506mg

14 %

Total Carbohydrates 4.5g

1 %

Dietary Fiber 0.2g

< 1 %

Protein 44g

88 %

** Sugars 3g

Vitamin A

41 %

Vitamin C

5 %

Calcium

56 %

Iron

34 %

** Thiamin

13 %

** Niacin

76 %

** Vitamin B6

18 %

** Magnesium

24 %

** Folate

37 %


*	Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**	Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)	Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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