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Seafood Lasagna Roll-Ups

By: Juanita Patterson  
"Imitation crabmeat makes a great filling for these saucy lowfat seafood spirals suggested by Juanita Patterson of New Castle, Indiana. 'They're delicious, healthy and very easy to prepare,' she says. 'You can assemble the roll-ups ahead of time , then refrigerate them until ready to bake.'"

Rating: This weblink has been rated 2 times with an average star rating of 3.5 Read Reviews (2)

Rate/Review | 170 people have saved this

Prep Time:
15 Min
Cook Time:
55 Min
Ready In:
1 Hr 10 Min

Servings  (Help)

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Original Recipe Yield 6 servings
 

Ingredients

  • 1 (8 ounce) package imitation crabmeat, chopped
  • 1 1/2 cups 1% cottage cheese, drained
  • 1/3 cup dry bread crumbs
  • 5 tablespoons grated Parmesan cheese, divided
  • 1 egg, lightly beaten
  • 1/2 cup egg substitute
  • 1 tablespoon dried parsley flakes
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon garlic powder
  • 6 lasagna noodles, cooked and drained
  • 2 cups meatless spaghetti sauce, divided

Directions

  1. In a bowl, combine the crab, cottage cheese, bread crumbs, 4 tablespoons Parmesan cheese, egg, egg substitute, parsley, onion powder and garlic powder. Spread 1/3 cup on each noodle; roll up tightly. Spread 1/2 cup spaghetti sauce in a 9-in. square baking dish. Place roll-ups, seam side down, in dish. Top with remaining sauce.
  2. Cover and bake at 350 degrees F for 30 minutes. Uncover; bake 25 minutes longer. Sprinkle with remaining Parmesan cheese.

Footnotes

  • Nutritional Analysis: One serving (1 roll-up) equals 326 calories, 8 g fat (3 g saturated fat), 50 mg cholesterol, 1,116 mg sodium, 40 g carbohydrate, 4 g fiber, 22 g protein. Diabetic Exchanges: 3 lean meat, 2 starch.
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The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 19, 2009 by cwoodslady 
I enjoyed this recipe but made a few minor changes...i omitted the egg substitute and used... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 1, 2008 by Ima Cook 
Sorry, this one didn't do it for our family. I followed the recipe but added a little chopped... MORE

 
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