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Scrumptious Chicken Vegetable Stew

By: USA WEEKEND columnist Jean Carper  
"Low glycemic microwave meal."

Rating: This weblink has been rated 15 times with an average star rating of 4.6 Read Reviews (13)

Rate/Review | 913 people have saved this

 

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Original Recipe Yield 6 servings
 

Ingredients

  • 2 pounds boneless, skinless chicken thighs or breasts
  • 1 1/2 cups carrots, in 1/2-inch chunks
  • 2 cups fresh spinach, shredded
  • 1 (14.5 ounce) can diced tomatoes with juice
  • 1 cup dry lentils
  • 1/2 cup low-fat chicken broth
  • 1 teaspoon dried Italian herbs
  • 1 teaspoon crushed fennel seed
  • 8 garlic cloves, peeled and sliced
  • Salt and pepper, to taste
  • Parsley sprigs for garnish

Directions

  1. Place all ingredients in a large microwave-safe bowl. Stir to combine. Cover; microwave on high power about 25 minutes, or until chicken and vegetables are done. Add more broth if needed. Garnish with parsley.

Footnotes

  • For more information from Jean Carper, go to www.Jeancarper.com.
  • Find more recipes, hints and tips from USA WEEKEND.
  • Copyright 2004 Jean Carper. Printed first in USA WEEKEND. All rights reserved.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 356 | Total Fat: 10.6g | Cholesterol: 91mg

 view all reviews »

The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 5, 2005 by Chrissy Fessler 
This is an excellent, healthy stew that really hits the spot. I used leftover chicken breast... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on May 5, 2007 by LilSunshine202 
This is an easy and delicious recipe. The first time I made it, it was tasty, but the chicken... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 24, 2008 by ilean 
This really hit the spot for my pre-diabetic hubby! i doubled the recipe and added half an... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 17, 2007 by Deb in Boston 
I did a slight twist - since my boyfriend hates fennel, I swapped the fennel and italian herbs... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 11, 2008 by BRENNMI 
One pot, what could be better! Left out the fennel - don't like it. You really need those 8... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 7, 2006 by Cooking 101 
Great healthy stew, I loved the fennel and also added some onion, just because thats our... MORE
The reviewer gave this recipe 2 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 4, 2008 by HAC3 
This was rather horrible. The fennel was very over powering (and I like fennel!). I had to... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 27, 2007 by Teffy 
This is one of my favorites. It tastes even better the next day. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 14, 2006 by SKLOVLADY 
What an absolutely delightful way to eat healthy. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 27, 2007 by nsayala 
WOW!!!! this was really good. my family loved it! will make againa and again. thanks for the... MORE

 
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