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"Scrapple or mush has been a hearty breakfast staple in our family for generations. Heavily flavored with herbs, spices, onions and meat, it is a meal unto itself." — Kudu
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1 smoked ham hock
4 quarts water
2 teaspoons chicken soup base
3 cups cornmeal
1 1/2 teaspoons dried thyme leaves
2 teaspoons rubbed sage
1 teaspoon ground savory
1/8 teaspoon ground allspice
1/8 teaspoon ground nutmeg
1/8 teaspoon ground clove
1 teaspoon ground black pepper
1/2 teaspoon ground white pepper
1 pinch cayenne pepper
salt and pepper to taste
2 tablespoons butter
1 onion, diced
2 cups shredded sharp Cheddar cheese (optional)
* Percent Daily Values are based on a 2,000 calorie diet.
Scrapple (Mush)
Serving Size: 1/36 of a recipe Servings Per Recipe: 36 Amount Per Serving Calories: 181 Calories from Fat: 102
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