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Scrambled Tofu

SUBMITTED BY: LKAUMANS  PHOTO BY: LucyDelRey 

"This is a wonderful vegetarian dish with a great flavor. The cheese can be omitted, and other vegetables such as green peppers or mushrooms can be added. It's great served with hot bran muffins."
Scrambled Tofu Recipe
RECIPE RATING:
This recipe has been rated 26 times with an average star rating of 4.4
Read Reviews (20)
PREP TIME  10 Min
COOK TIME  15 Min
READY IN  25 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 1 tablespoon olive oil
  • 1 bunch green onions, chopped
  • 1 (14.5 ounce) can peeled and diced tomatoes with juice
  • 1 (12 ounce) package firm silken tofu, drained and mashed
  • ground turmeric to taste
  • salt and pepper to taste
  • 1/2 cup shredded Cheddar cheese

What to Drink?
Wine Sparkling Wine

DIRECTIONS

  1. Heat olive oil in a medium skillet over medium heat, and saute green onions until tender. Stir in tomatoes with juice and mashed tofu. Season with salt, pepper, and turmeric. Reduce heat, and simmer until heated through. Sprinkle with Cheddar cheese to serve.
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REVIEWS

The reviewer gave this recipe 4 stars. This recipe averages a 4.42 star rating.
Reviewed on Nov. 10, 2003 by EMI1Y 
I made some modifications to this recipe. First, I didn't put any cheese. I sauteed the tofu... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.42 star rating.
Reviewed on Jul. 16, 2007 by Christine M 
Turned out very good, although I made changes. Used mushrooms, red & green bell peppers and... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.42 star rating.
Reviewed on Jun. 13, 2004 by JUNATHENA 
I didn't have any green onions so I just subbed other dried spices (basil, oregano, thyme, and... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.42 star rating.
Reviewed on Apr. 3, 2008 by LucyDelRey 
This recipe is very similar to mine. There are many variations to scrambled tofu. Make sure... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.42 star rating.
Reviewed on May 28, 2006 by JackieH 
Great in the morning! We followed the recipe and it turned out great! we did use a little more... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 4.42 star rating.
Reviewed on Mar. 9, 2007 by Rebecca 
I added cumin, coriander, curry, and cayenne to this, which spiced it up nicely. I also... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.42 star rating.
Reviewed on Dec. 6, 2004 by MOLYNEAUX 
I thought this was great. I'm not strictly vegetarian but do try to add soy into my diet and... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.42 star rating.
Reviewed on Mar. 23, 2008 by Whitney 
Pretty good. I used half the tomatoe juice, but it was still very liquidy. Next time i will... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.42 star rating.
Reviewed on May 21, 2007 by peacechick 
Made this for dinner tonight and it was great! I didn't have green onions, but used green... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.42 star rating.
Reviewed on Nov. 11, 2005 by LILRED7 
Delicious alternative for eggs in the morning! I also added some mozzarella cheese. MORE

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Nutritional Information
Scrambled Tofu

Servings Per Recipe: 4

Amount Per Serving

Calories: 190

  • Total Fat: 11.5g
  • Cholesterol: 18mg
  • Sodium: 306mg
  • Total Carbs: 9.7g
  •     Dietary Fiber: 2.4g
  • Protein: 12g

VIEW DETAILED NUTRITION

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