Recipe by scottg
"Mashed sweet potato and butternut squash. This is a recipe that tastes great with no salt or sugar added and contains lots of fiber."
Watch video tips and tricks
sweet potato, peeled and cubed
butternut squash- peeled, seeded and cubed
sugar free maple flavored syrup
Just made this tonight, and it was great! Very easy too. I added some butter, salt and pepper to the ingredients. I did a google search on how to skin a butternut squash. I highly recommend doing that if you don't know the secret.
Made as directed, and hate to say it, but I was disappointed. I love all the ingredients in this, but it tasted watery and bland. I had a helping, but even the baby wouldn't eat more than one bite....
I baked both the squash and the sweet potatoes. I think it's healthier, and it's much simpler to get them out of their jackets when they're cooked. I put the squash in at 350 for 30 minutes then added the potatoes for another 30 minutes. The result was delicious, and sweet enough that I didn't add any sweetener. I would definitely make it again using the same method.
Yummy! I baked the squash in the oven, rather than boiling it. I thought it may retain more vitamins this way. Otherwise, I followed the recipe exactly. It was delicious. Next time, I may add a little bit of butter, and make a breadcrumb topping for it and bake it. I'm thinking that it will be similar to the sweet potato bake that i love from boston market restaurant.
delicious! I did add a little bit of butter and salt when I mixed in the syrup and spices. This is a great comfort food for me. I've made mashed sweet potatoes before, but found them to be a little thick and starchy. The butternut squash lightens it up and makes it a little more fluffy. I'll definitely make it again.
I cooked butternut squash for the first time! I had no idea what to do with it but this recipe gave me lots of direction. Thanks to everyone for their ideas.
This tastes just like pumpkin pie! I used a half of a large butternut squash to three medium large sweet potatoes. Also, I thought it could cook until tender (less than 20 minutes). Thanks for the great recipe!!
Yum. I used half of a large squash and 2 small potatoes. For syrup I used half ED Smith sugar free syrup and half regular pancake syrup. Doesn't need butter, already very moist. Definitely better with salt.
* Percent Daily Values are based on a 2,000 calorie diet.
Scott's Sweet Potato and Butternut Squash Mashers
Serving Size: 1/8 of a recipe
Servings Per Recipe: 8
Amount Per Serving
Calories from Fat: 2
Everything you need to party like a leprechaun.
New for spring! Good-for-you food you’ll love to eat.
Delicious recipes, party ideas, and helpful cooking tips! Get a year of Allrecipes magazine for just $9.99!
See how to make light and crispy squash cakes.
Learn how to make maple syrup- and dark rum-glazed butternut squash.
A super-simple, savory side dish that’s ready in no time.