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Scott's Sweet Potato and Butternut Squash Mashers

By: scottg  
"Mashed sweet potato and butternut squash. This is a recipe that tastes great with no salt or sugar added and contains lots of fiber."

Rating: This weblink has been rated 3 times with an average star rating of 4.7 Read Reviews (3)

Rate/Review | 605 people have saved this

Prep Time:
10 Min
Cook Time:
20 Min
Ready In:
40 Min

Servings  (Help)

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Original Recipe Yield 8 servings
 

Ingredients

  • 3 sweet potato, peeled and cubed
  • 1 butternut squash- peeled, seeded and cubed
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon nutmeg
  • 1/4 cup sugar free maple flavored syrup

Directions

  1. Place the sweet potatoes and butternut squash into a large pot and cover with water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until tender, about 20 minutes. Drain and allow to steam dry for a minute or two.
  2. Mash the sweet potatoes and butternut squash, then add cinnamon, nutmeg, and syrup. Mix until smooth.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 72 | Total Fat: 0.2g | Cholesterol: 0mg

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The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 10, 2009 by Janie 
Just made this tonight, and it was great! Very easy too. I added some butter, salt and pepper... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 28, 2009 by Elizabeth 
delicious! I did add a little bit of butter and salt when I mixed in the syrup and spices. ... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 16, 2009 by Hollygirl 
This tastes just like pumpkin pie! I used a half of a large butternut squash to three medium... MORE

 
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