Scott's Sweet Potato and Butternut Squash Mashers Recipe
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Scott's Sweet Potato and Butternut Squash Mashers

By: scottg 
"Mashed sweet potato and butternut squash. This is a recipe that tastes great with no salt or sugar added and contains lots of fiber."

This Kitchen Approved Recipe has an average star rating of 4.6 Rate/Review | Read Reviews (15)

Prep Time:
10 Min
Cook Time:
20 Min
Ready In:
40 Min

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Original Recipe Yield 8 servings
 

Ingredients

  • 3 sweet potato, peeled and cubed
  • 1 butternut squash- peeled, seeded and cubed
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon nutmeg
  • 1/4 cup sugar free maple flavored syrup

Directions

  1. Place the sweet potatoes and butternut squash into a large pot and cover with water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until tender, about 20 minutes. Drain and allow to steam dry for a minute or two.
  2. Mash the sweet potatoes and butternut squash, then add cinnamon, nutmeg, and syrup. Mix until smooth.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 72 | Total Fat: 0.2g | Cholesterol: 0mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 4 stars. This recipe averages a 4.6 star rating.
Reviewed on Sep. 10, 2009 by Janie   view full review
Just made this tonight, and it was great! Very easy too. I added some butter, salt and pepper...
The reviewer gave this recipe 4 stars. This recipe averages a 4.6 star rating.
Reviewed on Jan. 26, 2011 by Linda   view full review
I baked both the squash and the sweet potatoes. I think it's healthier, and it's much simpler...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Sep. 28, 2009 by Elizabeth   view full review
delicious! I did add a little bit of butter and salt when I mixed in the syrup and spices. ...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Sep. 20, 2010 by Julie   view full review
Yummy! I baked the squash in the oven, rather than boiling it. I thought it may retain more...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Oct. 16, 2009 by Hollygirl   view full review
This tastes just like pumpkin pie! I used a half of a large butternut squash to three medium...
The reviewer gave this recipe 4 stars. This recipe averages a 4.6 star rating.
Reviewed on Sep. 21, 2010 by ericka24   view full review
I cooked butternut squash for the first time! I had no idea what to do with it but this recipe...
The reviewer gave this recipe 3 stars. This recipe averages a 4.6 star rating.
Reviewed on Sep. 14, 2010 by luv2bake   view full review
Made as directed, and hate to say it, but I was disappointed. I love all the ingredients in...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Apr. 5, 2010 by KanadiaKatie   view full review
Yum. I used half of a large squash and 2 small potatoes. For syrup I used half ED Smith sugar...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Jul. 26, 2010 by zoesmom   view full review
Very good! I added 1-2 T of butter with some splenda brown sugar blend. I did not have any...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Mar. 16, 2010 by LynnM Supporting Member (Click to learn more about Supporting Membership)  view full review
Everyone loved it! It's better with some salt though--more of a side dish than a dessert that...

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