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Scallops with Red Pepper Sauce

By: Christine Hatt  
"When scallop season is open here in Nova Scotia, I use scallops fresh from the ocean. This dish is quick and easy yet tastes delicious."

Rating: This weblink has been rated 3 times with an average star rating of 4.7 Read Reviews (3)

Rate/Review | 267 people have saved this

Prep Time:
5 Min
Cook Time:
15 Min
Ready In:
20 Min

Servings  (Help)

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Original Recipe Yield 2 servings
 

Ingredients

  • 4 ounces uncooked linguine
  • 1/4 pound fresh or frozen sea scallops, sliced into thin rounds
  • 1/2 cup diced sweet red pepper
  • 1 garlic clove, minced
  • 1/8 teaspoon crushed red pepper flakes
  • 1/8 teaspoon salt
  • 1 tablespoon olive or vegetable oil
  • 2 tablespoons grated Parmesan cheese

Directions

  1. Cook linguine according to package directions. Meanwhile, in a skillet, saute the scallops, sweet red pepper, garlic, pepper flakes and salt in oil until scallops become firm and opaque. Remove from the heat. Drain pasta. Serve scallop mixture over linguine. Sprinkle with Parmesan.

Footnotes

  • Nutritional Analysis: One serving equals 348 calories, 10 g fat (2 g saturated fat), 23 mg cholesterol, 335 mg sodium, 46 g carbohydrate, 3 g fiber, 20 g protein. Diabetic Exchanges: 3 starch, 2 lean meat.
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The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 27, 2008 by POTHEAD5 
SUPERB!!! THIS WAS A GREAT DISH EXCEPT I HAD TO ADD A CUP OF SWEET BUTTER TO IT SO IT WOULD... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 13, 2009 by ELLENEJ22 
This was very nice! I am giving it five stars because of how easy it was and the taste was... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 25, 2009 by michelle15 
Thank you for this recipe! It was super easy and had excellent flavor with few ingredients.... MORE

 
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