Nutritional Information
Scallops with Mango Salsa on Fresh Spinach
Serving Size: 1/2 of a recipe
Servings Per Recipe: 2
Amount Per Serving
Calories: 325
Calories from Fat: 81
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% Daily Value *
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Total Fat
9g
14 %
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Saturated Fat
3.2g
16 %
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Cholesterol
86mg
29 %
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Sodium
729mg
29 %
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Potassium
1791mg
50 %
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Total Carbohydrates
18.4g
6 %
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Dietary Fiber
4.5g
18 %
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Protein
43.7g
87 %
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Sugars
4.6g
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Vitamin A
339 %
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Vitamin C
135 %
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Calcium
30 %
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Iron
56 %
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** Thiamin
19 %
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Niacin
96 %
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Vitamin B6
51 %
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Magnesium
96 %
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Folate
211 %
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*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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**
Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
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(-)
Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.