Scallops with Arugula, Lentils, and Butter Beans Recipe - Allrecipes.com
Scallops with Arugula, Lentils, and Butter Beans  Recipe
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Scallops with Arugula, Lentils, and Butter Beans
Beautifully seared scallops with wilted arugula, butter beans, and lentils. See more
  • READY IN 25 mins

Scallops with Arugula, Lentils, and Butter Beans

Recipe by  

"This very delicious scallops with arugula, lentils, and butter beans recipe is a savory spring dish. You can substitute any large, cooked bean for the butter beans."

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Ingredients Edit and Save

Original recipe makes 4 servings Change Servings
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  • PREP

    15 mins
  • COOK

    10 mins
  • READY IN

    25 mins

Directions

  1. Toss scallops, olive oil, paprika, cayenne pepper, salt, and black pepper together in a bowl until scallops are completely coated.
  2. Heat a nonstick skillet over high heat. Cook scallops in hot skillet until browned, about 3 minutes per side. Reduce heat to medium and transfer scallops to a bowl.
  3. Cook and stir garlic in the same skillet until fragrant, about 30 seconds. Add butter beans, lemon juice, and Italian seasoning; cook and stir until beans are slightly golden, 1 to 2 minutes. Stir cooked lentils and arugula into skillet; cook and stir until arugula begins to wilt, about 30 seconds.
  4. Pour any accumulated scallop juices from the bowl over arugula; stir scallops into lentil mixture and cook until heated through, about 1 minute. Season with salt and black pepper.
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Nutrition

  • Calories
  • 361 kcal
  • 18%
  • Carbohydrates
  • 32.8 g
  • 11%
  • Cholesterol
  • 68 mg
  • 23%
  • Fat
  • 8.2 g
  • 13%
  • Fiber
  • 9 g
  • 36%
  • Protein
  • 39.5 g
  • 79%
  • Sodium
  • 728 mg
  • 29%

* Percent Daily Values are based on a 2,000 calorie diet.

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