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DETAILED NUTRITION

Serving Size 1/6 of a recipe
Servings Per Recipe 6

Amount Per Serving  
Calories 182
Calories from Fat 33

  % Daily Value *
Total Fat 3.6g 6 %
Saturated Fat 0.5g 3 %
Cholesterol 127mg 42 %
Sodium 440mg 18 %
** Potassium 438mg 12 %
Total Carbohydrates 14.7g 5 %
Dietary Fiber 1.8g 7 %
Protein 22.8g 46 %
** Sugars 9.8g
Vitamin A 29 %
Vitamin C 117 %
Calcium 7 %
Iron 26 %
** Thiamin 13 %
** Niacin 63 %
** Vitamin B6 20 %
** Magnesium 24 %
** Folate 15 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

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