Savory Vegetable Beef Stew Recipe

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Feb 20, 2013

Very easy, all ingredients you have in your pantry tho it LOOKS like a long list. This is a tomato based beef stew as opposed to a beef gravy stew. Very tasty......would also be good over rice, pasta or noodles. Try this! Could also easily be done in a crockpot, I think. Easily reduce-able too....I made a recipe for 4 and still have a full pot.

—CindyLepp

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Mar 06, 2013

this was great no changes whatsoever

—JayKay

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2 Ratings

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Nutrition

Calories
342 kcal
17%

Carbohydrates
23.7 g
8%

Cholesterol
63 mg
21%

Fat
17.5 g
27%

Fiber
3.7 g
15%

Protein
21.8 g
44%

Sodium
680 mg
27%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Savory Vegetable Beef Stew

Serving Size: 1/12 of a recipe
Servings Per Recipe: 12
Amount Per Serving
Calories: 342
Calories from Fat: 158

% Daily Value *
Total Fat 17.5g 27 %
Saturated Fat 6.5g 32 %
Cholesterol 63mg 21 %
Sodium 680mg 27 %
Potassium 838mg 23 %
Total Carbohydrates 23.7g 8 %
Dietary Fiber 3.7g 15 %
Protein 21.8g 44 %
** Sugars 4.9g
Vitamin A 110 %
Vitamin C 52 %
Calcium 6 %
Iron 39 %
** Thiamin 20 %
** Niacin 54 %
** Vitamin B6 37 %
** Magnesium 16 %
** Folate 19 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.