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Savory TMT Sandwich Filling

By: Ellen Fitzpatrick  
"Tofu Miso Tahini is a delectable vegan sandwich filling. You can replace the sunflower seeds with sesame seeds if you prefer. You'll never want tuna or chicken salad again!!! Try TMT on an open-faced, toasted bagel with ripe tomato slices, on a seed-laden, whole wheat bread with lettuce and sweet onion, or on rye crackers as an hors d'oeurve, garnished with fine slices of vegetables."

Rating: This weblink has been rated 21 times with an average star rating of 4.0 Read Reviews (18)

Rate/Review | 587 people have saved this

What to Drink?

Wine Rose
Prep Time:
5 Min
Ready In:
35 Min

Servings  (Help)

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Original Recipe Yield 6 servings
 

Ingredients

  • 1 pound firm tofu
  • 1/4 cup brown miso
  • 1/3 cup roasted tahini
  • 2 tablespoons minced onion
  • 3 tablespoons minced carrot (optional)
  • 3 tablespoons unsalted sunflower seeds

Directions

  1. Press tofu to remove excess water: Place tofu on a flat surface. Cover with a cutting board, and place an iron skillet or a similarly heavy object on top. Allow it to sit for about 30 minutes.
  2. Crumble tofu into a medium bowl. Mix in miso and tahini. If desired, stir in onion, carrot, and seeds. Refrigerate.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 245 | Total Fat: 17.7g | Cholesterol: 0mg

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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 7, 2003 by SJURISTY 
I needed to amend my first review. I rated this 3 cards the first time, but after letting the... MORE
The reviewer gave this recipe 0 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 8, 2003 by Ellen Fitzpatrick 
Hi, I'm the person who submitted this recipe many moons ago. I am somewhat shocked at the... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 7, 2003 by AHOWERTER 
I thought this turned out to be a little too salty for my taste. I would recommend using very... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 18, 2003 by KSDANIELS 
This is a fabulous recipe! I even forgot to buy tahini and decided to substitute peanut... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 21, 2005 by GARRIDANN 
I served this at my daughter's fifth birthday party as little tea sandwiches on homemade... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 7, 2003 by MONMOM 
Oh, this is so good! I used red miso and no onion because of my husband but otherwise no... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 7, 2003 by DVDANDV 
The ingredients in this didn't sound so good, but boy once it was assembled, it tasted GREAT!!... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 6, 2008 by cyfarian 
I LOVE this recipe! I am a vegan, but this recipe is for anyone on any diet! I agree with... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 25, 2003 by PATTY JOE 
Absolutely delicious on whole wheat toast! My 15 month old son loves it and gets excited when... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 25, 2003 by CHARLOTTEEVE 
Prep time is actually about 30 minutes, because th tofu should be pressed, but the spread is... MORE

 
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