Savory Shrimp over Wild Rice

SUBMITTED BY: The South Beach Diet Online 

"A quick saute of shrimp and spices over wild rice and dinner's ready in Phase 3 of the South Beach Diet."

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 1 (6 ounce) package wild rice
  • 1 pound shrimp, peeled and de-veined
  • 2 teaspoons paprika
  • 1/2 teaspoon white pepper
  • 1/2 teaspoon salt
  • 1/2 clove garlic, minced
  • 1 tablespoon extra virgin olive oil
  • 1 cup cherry tomatoes, halved
  • Chopped fresh parsley (optional)

DIRECTIONS

  1. Prepare the wild rice according to the package directions. In a large bowl, combine the shrimp, paprika, pepper, salt, and garlic. Mix well and set aside.
  2. Heat the oil in a skillet until hot. Add the shrimp and cook on medium heat for 30 seconds. Stir in the cherry tomatoes, and cook for an additional 45 seconds or until the shrimp are opaque, stirring constantly. Remove from the heat, stir in chopped parsley, and serve over 1/4 cup of the wild rice.

FOOTNOTES

  • This recipe is optimal for Phase 1, Phase 2, or Phase 3 of the South Beach Diet.
  • Copyright© 2003 Waterfront Media, Inc. All rights reserved.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 4.57 star rating.
Reviewed on feb. 15, 2004 by JIM10768 
Outstanding! Added the tomatoes at the same time as the shrimp while cooking. Also, doubled... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.57 star rating.
Reviewed on oct. 25, 2005 by TinaB 
THis was very tasty for a light dish. My hubby loved it too! I added some white wine and a... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 4.57 star rating.
Reviewed on sep. 7, 2008 by Lola 
I was not impressed with this dish. I thought the paprika was overpowering. I will not be... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.57 star rating.
Reviewed on jan. 23, 2007 by Donna 
I prepared this with white rice and minus the tomatoes. I also added a little butter, for... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.57 star rating.
Reviewed on dec. 18, 2006 by Victoria 
I loved this recipe PLUS it was very quick and simple!! MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.57 star rating.
Reviewed on mar. 13, 2005 by Criscoh 
Really quick and easy. I have made a few changes. I add some cayenne pepper and other spices... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 4.57 star rating.
Reviewed on jan. 3, 2005 by ECLAHAR 
This is actually a bit tasty! Instead of shrimp, I added mock-chicken. I also added onions... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.57 star rating.
Reviewed on jun. 30, 2009 by Neeley 
My BF and I really liked this! Only use 1 teaspoon of paprika and a lot more garlic. It was... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.57 star rating.
Reviewed on sep. 9, 2007 by KTW2177 
I added more cloves of garlic and threw in some frozen spinach with the tomatoes at the end. ... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.57 star rating.
Reviewed on sep. 4, 2007 by M. Howland 
I read the recipe as saying the saute is quick, not neccessarily the whole recipe. I still... MORE


 
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Nutritional Information
Savory Shrimp over Wild Rice

Servings Per Recipe: 4

Amount Per Serving

Calories: 239

  • Total Fat: 5g
  • Cholesterol: 173mg
  • Sodium: 500mg
  • Total Carbs: 25.5g
  •     Dietary Fiber: 2.9g
  • Protein: 23.5g

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