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Savory Salmon Provencal

SUBMITTED BY: The Sonoma Diet Online

"Salmon is packaged in foil with herbs, tomatoes, artichoke hearts, and kalamata olives, and then cooked on the grill for a delicious no-mess wave 2 meal."
RECIPE RATING:
The reviewer gave this recipe 3 stars. This recipe average a 4 star rating.
Read Reviews (3)
PREP TIME  15 Min
COOK TIME  20 Min
READY IN  35 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 1 red onion, thinly sliced and separated into rings
  • 1 1/2 pounds fresh or frozen salmon fillet
  • 2 cloves garlic, minced
  • 1 teaspoon herbes de Provence or dried salad herbs, crushed
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon pepper
  • 1 1/2 cups plum tomatoes, cut into 1-inch slices
  • 1 (6.5 ounce) jar marinated artichoke hearts, drained
  • 1/3 cup pitted kalamata olives, halved

DIRECTIONS

  1. Thaw fish, if frozen. Open a large foil cooking bag. Place onion rings in bag; place salmon on top of onions. Sprinkle with garlic, 1/2 teaspoon of the herbes, the salt, and pepper. Top with tomatoes, artichoke hearts, and olives; sprinkle with remaining herbes. Seal bag. (Or fold a 48x18-inch piece of heavy foil in half to make a 24x18-inch rectangle. Layer fish, vegetables, and seasonings in center of the foil. Bring two sides of the foil together and seal with a double fold. Seal ends, leaving space for steam.)
  2. In a grill with a cover, place foil bag or packet on grill rack directly over medium coals. Cover and grill for 20 to 25 minutes or until fish flakes easily when tested with a fork. Carefully slit bag open with a knife to let steam escape.

FOOTNOTE


REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 7, 2006 by jgallegos
I loved this recipe!! I added about half a cup of fresh basil chopped and minced the green... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 23, 2006 by Marni
Yummy! This was excellent! Clean up was wicked easy! MORE


 
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Nutritional Information
Savory Salmon Provencal

Servings Per Recipe: 6

Amount Per Serving

Calories: 288

  • Total Fat: 17.4g
  • Cholesterol: 67mg
  • Sodium: 545mg
  • Total Carbs: 8.5g
  •     Dietary Fiber: 2.1g
  • Protein: 24.5g

VIEW DETAILED NUTRITION

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