Savory Kale, Cannellini Bean, and Potato Soup Recipe - Allrecipes.com
Savory Kale, Cannellini Bean, and Potato Soup Recipe
  • READY IN hrs

Savory Kale, Cannellini Bean, and Potato Soup

Recipe by  

"I wanted to use some of the kale I froze for the winter, and have something healthy to bring to work for lunch this week, so I whipped up this soup, which is really quite good!"

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Ingredients Edit and Save

Original recipe makes 3 quarts Change Servings
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  • PREP

    15 mins
  • COOK

    1 hr
  • READY IN

    1 hr 15 mins

Directions

  1. Heat the olive oil in a large Dutch oven over medium heat; cook and stir the onion until softened and translucent, about 5 minutes. Stir in the carrot and garlic, and cook for 5 minutes more.
  2. Pour in the chicken broth, water, and white wine; stir in the potatoes, rosemary, sage, and thyme. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until the potatoes are tender, about 20 minutes. Add the cannelini beans, kale, chile pepper, and black pepper, and simmer, covered, for 30 more minutes.
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Reviews More Reviews

Most Helpful Positive Review
Oct 13, 2009

I'm the first reviewer to make this recipe exactly as written, and it is delicious. I'm sure the additions noted would also be good, but as-is, this is a hearty, healthy soup.

 
Most Helpful Critical Review
Apr 04, 2011

Not overly flavorful, but it tasted fresh and healthy.

 
Aug 31, 2009

Very good soup! I used potatoes, onion, carrots and pepper from our garden. I added a can of diced tomatoes instead of the wine, and threw in some corn for color interest. DH (who loves everything creamy) even thought it was delicious. And it is very healthy! Can't wait to have it again tomorrow. Will make again and again!

 
Aug 18, 2009

Delicious! Kosher salt and dried basil to taste, 1 can diced tomatoes, 2 cans broth, and 1 cup water instead of 2. I didn't have a red pepper, but I had to make this, so I used a few dashes of hot sauce and cayenne. This is the only kale soup recipe on this site that I found with wine in it. It makes a big difference. Otherwise, it's much closer to chicken soup. First thing, before sauteeing the onion, I crisped up some canadian bacon to add flavor. For the kale, I used one bunch, chiffonaded/julienned very thin and let the whole pot set overnight. The soup was transformed. I highly recommend it! Thanks for the recipe.

 
Feb 02, 2010

Great Soup! But I'm giving it 4 stars because the recipe timing should be flipped -- the kale needs to cook longer than 20 min and should be put in before the potatoes and beans or they become mushy and overcooked. (I used canned beans.) Just flip the last two instructions and make a great hearty soup. I also added a little parmesan cheese to each bowl before serving and also added beef kelbasa (sp?) when I added the beans and potatoes. Delicious!

 
Nov 18, 2009

I used more carrots and kale than it called for (doubled), as I like a hearty soup and used veggie broth instead of chicken to make it vegetarian. It was really, really good! DO NOT SKIMP on the wine - it absolutely makes the flavor of the soup! Thanks for this tasty recipe - will definitely make it again.

 
Oct 28, 2009

Delicious! Other than doubling the recipe, I omitted the chile pepper (since this is for a 2 yr old too), added a little sausage, and some sea salt, since I used homemade unsalted chicken broth. I reserved half of the garlic and added at the very end, to get the most of its amazing health properties. I used Pinot Grigio wine (I keep the mini 4-pks around for cooking) and it gives the soup a new dimension. Oh, and I put about 75% of the soup in a blender, and then mixed them together to give this a creamy bean-potato base. Nummy!

 
Nov 23, 2009

I made some changes, mostly because I didn't have everything in the kitchen. Subbed garbanzo beans for the white beans, which ended up giving some nice texture. I had parsnips (yum!) instead of carrots, so I added a can of tomatoes for the color. And because tomatoes make everything tasty. Subbed a bay leaf because my sage plant died. :( Didn't have chicken broth so instead I used water with a couple tablespoons of soy sauce and a dash of Worcestershire. Kept the wine in and I'm so glad - it added a nice depth and sharpness to the soup. This cooked up quickly and was a beautiful and delicious soup for a chilly, rainy winter evening. Nice and forgiving recipe - one to keep and play around with depending on what's in your fridge.

 

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Nutrition

  • Calories
  • 262 kcal
  • 13%
  • Carbohydrates
  • 38.8 g
  • 13%
  • Cholesterol
  • 2 mg
  • < 1%
  • Fat
  • 5.4 g
  • 8%
  • Fiber
  • 6.9 g
  • 28%
  • Protein
  • 8.2 g
  • 16%
  • Sodium
  • 245 mg
  • 10%

* Percent Daily Values are based on a 2,000 calorie diet.

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