Savory Kale, Cannellini Bean, and Potato Soup Recipe
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Savory Kale, Cannellini Bean, and Potato Soup

By: Chris&Kelly 
"I wanted to use some of the kale I froze for the winter, and have something healthy to bring to work for lunch this week, so I whipped up this soup, which is really quite good!"

Prep Time:
15 Min
Cook Time:
1 Hr
Ready In:
1 Hr 15 Min

Servings  (Help)

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Original Recipe Yield 3 quarts
 

Ingredients

  • 2 tablespoons extra-virgin olive oil
  • 1 onion, diced
  • 3/4 cup diced carrot
  • 4 cloves garlic, minced
  • 3 cups low-sodium chicken broth
  • 2 cups water
  • 1 cup white wine
  • 3 potatoes, halved and sliced
  • 1/2 teaspoon chopped fresh rosemary
  • 1/2 teaspoon chopped fresh sage
  • 1/2 teaspoon chopped fresh thyme
  • 1 (16 ounce) can cannellini beans, rinsed and drained
  • 2 cups finely chopped kale leaves
  • 1 small red chile pepper, seeded and chopped fine
  • ground black pepper to taste

Directions

  1. Heat the olive oil in a large Dutch oven over medium heat; cook and stir the onion until softened and translucent, about 5 minutes. Stir in the carrot and garlic, and cook for 5 minutes more.
  2. Pour in the chicken broth, water, and white wine; stir in the potatoes, rosemary, sage, and thyme. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until the potatoes are tender, about 20 minutes. Add the cannelini beans, kale, chile pepper, and black pepper, and simmer, covered, for 30 more minutes.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 262 | Total Fat: 5.4g | Cholesterol: 2mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Oct. 13, 2009 by LIZCANCOOK   view full review
I'm the first reviewer to make this recipe exactly as written, and it is delicious. I'm sure...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Aug. 31, 2009 by dustyroads   view full review
Very good soup! I used potatoes, onion, carrots and pepper from our garden. I added a can of...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Aug. 18, 2009 by Sarah   view full review
Delicious! Kosher salt and dried basil to taste, 1 can diced tomatoes, 2 cans broth, and 1 cup...
The reviewer gave this recipe 4 stars. This recipe averages a 4.6 star rating.
Reviewed on Feb. 2, 2010 by Mysticalsister   view full review
Great Soup! But I'm giving it 4 stars because the recipe timing should be flipped -- the kale...
The reviewer gave this recipe 4 stars. This recipe averages a 4.6 star rating.
Reviewed on Nov. 18, 2009 by lmarlow   view full review
I used more carrots and kale than it called for (doubled), as I like a hearty soup and used...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Oct. 28, 2009 by AT0MICGIRL   view full review
Delicious! Other than doubling the recipe, I omitted the chile pepper (since this is for a 2...
The reviewer gave this recipe 4 stars. This recipe averages a 4.6 star rating.
Reviewed on Nov. 23, 2009 by LSPENCER01   view full review
I made some changes, mostly because I didn't have everything in the kitchen. Subbed garbanzo...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Dec. 9, 2009 by Kendra   view full review
This was great soup...I followed recipe exactly, but added a little more kale than it called...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Oct. 26, 2009 by renee0826   view full review
Had guests over tonite and they left with the recipe. I added crushed red pepper flakes b/c I...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Aug. 25, 2009 by dmeadville   view full review
I made two changes to this recipe. One, I added chopped summer sausage during the 'saute...

 

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