This page requires that scripting be enabled in your browser to function properly. If you need help enabling scripting, please vist our
technical FAQ page.

Savory Diet Chicken

Read Reviews (20)

"Very simple, healthy and delicious! The amounts are up to you! (Note: As a general guide, one serving would consist of one chicken breast with 1 to 2 of each of the vegetables). Easy and flexible!" — S.G.

Ingredients Edit and Save

Watch video tips and tricks

Exotic Pomegranate Chicken

Oven-Fried Chicken II

How to Make Chicken Cacciatore

Baked Garlic Parmesan Chicken

Herbed Chicken Nuggets

How to Make Chicken Parmesan

Prosciutto-Wrapped Stuffed Chicken Breasts

Chef John's Chicken and Mushrooms

Spicy Garlic Lime Chicken

How to Cut Onions

How to Bone a Chicken Breast

All about Paprika

Original recipe makes 4 serving Change Servings

4 skinless, boneless chicken breast halves
6 potatoes
2 green bell peppers, sliced
1 cup cubed carrots

2 onions, quartered
1 dash Worcestershire sauce
1 teaspoon paprika

Check All Add to Shopping List

Directions

Preheat oven to 350 degrees F (175 degrees C).
In a 9x13 inch baking dish, place the chicken breasts. Add the potatoes, bell peppers, carrot and onion, all cubed or quartered. Sprinkle all liberally with Worcestershire sauce and a dash of paprika. Cover dish and bake in the preheated oven for 1 1/2 hour. That's it! Enjoy!

Kitchen-Friendly View

ADVERTISE WITH US

Reviews More Reviews

Most Helpful Positive Review

Jan 30, 2004

This was good, but the chicken comes out too dry, I would suggest marinating in a fat free salad dressing or applying a rub before hand. The veggies were tasty, I used baby carrots and they came out tender with the right amout of Worchestire taste. And I added fat free sour cream to my potatos and topped it with the onions.

—MEG1014

See full review »

Most Helpful Critical Review

May 12, 2010

I took some liberties with this recipe after reading the comments. I didn't have Worcestershire sauce so I drizzled everything with some olive oil and tamari sauce and sprinkled on a bit of salt and pepper along with the paprika. I used fewer vegetables and sliced them pretty thin so it only took an hour to cook. Everything turned out great - the chicken was nice and moist. I also made a gravy by deglazing the pan with some veggie broth and thickening it with a bit of flour. Yum!

—betsy

See full review »

22 Ratings

See other versions of this recipe!

May 29, 2008

Pretty tasty! I followed the advice and added some cream of chicken soup (diluted w/water) on top to make sure it wasn't too dry as I was a little concerned with that. Very easy, very simple! I will definitely make again.

—CARRIEMC

See full review »

Jan 02, 2004

The veggies and potatoes were excellent. They make great leftovers and taste better after the sauce has soaked in a bit (12-24 hours). The chicken come out dry. A few corrections: The potatoes should be halved or quartered. It requires a lot more than a dash Worcestershire to "Sprinkle all liberally".

—Aimee

See full review »

Apr 01, 2008

This was very easy to make and pretty tasty. I added additional Worcestershire sauce and also spinkled liberally with the paprika. It took forever for my potatoes to cook so to keep the chicken from over cooking I took it out and wrapped in foil while the veggies continued to cook. It was pretty much like a chicken version of a roast. I also used baby carrots.

—Christine W

See full review »

Jul 26, 2011

Great idea but lacked a lot of flavor even after adding Tastefully simple garlic pepper and TS seasoning salt. I will absolutely make again but I think I will add some fresh garlic cloves along with more seasonings. I really liked how everything cooked in one pan to prefection, chicken and veggies were just perfect in 85 mins! I plan on turning the leftovers into a stew of some sort for dinner tonight:)

—maggy

See full review »

Oct 19, 2009

Not bad at all. I added extra Worcestershire sauce some salt and a bit of onion powder. Honestly I don't think the onion powder did much. It is not a full flavor meal, but it sure was filling. I liked that part.

—Arabella Rose

See full review »

Oct 12, 2005

The chicken just melts in your mouth and falls apart as you try to serve it. So be careful with that. I think there should be less veggies and more chicken. I ate the leftover veggies for two days cuz all the chicken disappeared immediately!

—CARTOONRCKR

See full review »

Rate This Recipe

Edit

Glad you liked it! Your friends will, too:

Did you tweak the recipe? Edit and save your own version of it!

Edit this recipe

More Recipes Like This See all

Easy Cheesy Chicken Bake

Savory Chicken Breasts

Chicken Kisses

Chicken Vegetable Stew

Lemon Cilantro Chicken

Veggie Oven Chicken

Salsa Chicken and Potato Packets

Auto Parts Chicken

Chicken Vesuvio

Savory Crescent Chicken

ADVERTISE WITH US

Nutrition

Calories
425 kcal
21%

Carbohydrates
67.1 g
22%

Cholesterol
68 mg
23%

Fat
2.1 g
3%

Fiber
10.1 g
40%

Protein
35.2 g
70%

Sodium
123 mg
5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Savory Diet Chicken

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 425
Calories from Fat: 19

% Daily Value *
Total Fat 2.1g 3 %
Saturated Fat 0.6g 3 %
Cholesterol 68mg 23 %
Sodium 123mg 5 %
Potassium 1947mg 55 %
Total Carbohydrates 67.1g 22 %
Dietary Fiber 10.1g 40 %
Protein 35.2g 70 %
Sugars 7.8g
Vitamin A 118 %
Vitamin C 198 %
Calcium 10 %
Iron 39 %
** Thiamin 46 %
Niacin 189 %
Vitamin B6 116 %
Magnesium 44 %
Folate 44 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.