Savory Diet Chicken Recipe - Allrecipes.com
Savory Diet Chicken Recipe

Savory Diet Chicken

Recipe by  

"Very simple, healthy and delicious! The amounts are up to you! (Note: As a general guide, one serving would consist of one chicken breast with 1 to 2 of each of the vegetables). Easy and flexible!"

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Ingredients Edit and Save

Original recipe makes 4 serving Change Servings
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Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a 9x13 inch baking dish, place the chicken breasts. Add the potatoes, bell peppers, carrot and onion, all cubed or quartered. Sprinkle all liberally with Worcestershire sauce and a dash of paprika. Cover dish and bake in the preheated oven for 1 1/2 hour. That's it! Enjoy!
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Reviews More Reviews

Most Helpful Positive Review
Jan 30, 2004

This was good, but the chicken comes out too dry, I would suggest marinating in a fat free salad dressing or applying a rub before hand. The veggies were tasty, I used baby carrots and they came out tender with the right amout of Worchestire taste. And I added fat free sour cream to my potatos and topped it with the onions.

 
Most Helpful Critical Review
May 12, 2010

I took some liberties with this recipe after reading the comments. I didn't have Worcestershire sauce so I drizzled everything with some olive oil and tamari sauce and sprinkled on a bit of salt and pepper along with the paprika. I used fewer vegetables and sliced them pretty thin so it only took an hour to cook. Everything turned out great - the chicken was nice and moist. I also made a gravy by deglazing the pan with some veggie broth and thickening it with a bit of flour. Yum!

 
May 29, 2008

Pretty tasty! I followed the advice and added some cream of chicken soup (diluted w/water) on top to make sure it wasn't too dry as I was a little concerned with that. Very easy, very simple! I will definitely make again.

 
Jan 02, 2004

The veggies and potatoes were excellent. They make great leftovers and taste better after the sauce has soaked in a bit (12-24 hours). The chicken come out dry. A few corrections: The potatoes should be halved or quartered. It requires a lot more than a dash Worcestershire to "Sprinkle all liberally".

 
Apr 01, 2008

This was very easy to make and pretty tasty. I added additional Worcestershire sauce and also spinkled liberally with the paprika. It took forever for my potatoes to cook so to keep the chicken from over cooking I took it out and wrapped in foil while the veggies continued to cook. It was pretty much like a chicken version of a roast. I also used baby carrots.

 
Jul 26, 2011

Great idea but lacked a lot of flavor even after adding Tastefully simple garlic pepper and TS seasoning salt. I will absolutely make again but I think I will add some fresh garlic cloves along with more seasonings. I really liked how everything cooked in one pan to prefection, chicken and veggies were just perfect in 85 mins! I plan on turning the leftovers into a stew of some sort for dinner tonight:)

 
Oct 19, 2009

Not bad at all. I added extra Worcestershire sauce some salt and a bit of onion powder. Honestly I don't think the onion powder did much. It is not a full flavor meal, but it sure was filling. I liked that part.

 
Oct 12, 2005

The chicken just melts in your mouth and falls apart as you try to serve it. So be careful with that. I think there should be less veggies and more chicken. I ate the leftover veggies for two days cuz all the chicken disappeared immediately!

 

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Nutrition

  • Calories
  • 425 kcal
  • 21%
  • Carbohydrates
  • 67.1 g
  • 22%
  • Cholesterol
  • 68 mg
  • 23%
  • Fat
  • 2.1 g
  • 3%
  • Fiber
  • 10.1 g
  • 40%
  • Protein
  • 35.2 g
  • 70%
  • Sodium
  • 123 mg
  • 5%

* Percent Daily Values are based on a 2,000 calorie diet.

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