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Savory Beef Stew

SUBMITTED BY: Kay Fortier

"Stew is one of my family's favorite dishes. Everyone is surprised that there's cranberry juice in this recipe - it really gives it a unique flavor."
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PREP TIME  20 Min
COOK TIME  3 Hrs 5 Min
READY IN  3 Hrs 25 Min

SERVINGS

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Servings
 

INGREDIENTS

  • 1/2 cup all-purpose flour
  • 1 teaspoon salt
  • 2 pounds lean beef stew meat, cut into 1-inch cubes
  • 4 bacon strips, cut into 1-inch pieces (optional)
  • 10 small onions
  • 2 cups cranberry juice, divided
  • 1 (14.5 ounce) can beef broth
  • 4 whole cloves
  • 1 bay leaf
  • 1/2 teaspoon pepper
  • 1/2 teaspoon dried marjoram
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon garlic powder
  • 5 medium carrots, cut into chunks
  • 5 medium potatoes, peeled and cubed
  • 2 cups frozen peas, thawed

DIRECTIONS

  1. Combine flour and salt if desired; coat beef cubes. Reserve remaining flour mixture. Place beef in a Dutch oven. Add bacon if desired. Bake, uncovered, at 400 degrees F for 30 minutes. Add onions, 1-1/2 cups cranberry juice, broth and seasonings. Cover and bake at 350 degrees F for 1 hour. Add carrots and potatoes; bake 1 hour or until meat and vegetables are tender. Combine reserved flour mixture and remaining cranberry juice until smooth; stir into stew. Cover and bake 30 minutes longer. Remove bay leaf. Add peas; return to the oven for 5 minutes.

FOOTNOTE

  • Nutrition Facts: One 1-cup serving (prepared with reduced-sodium beef broth and without salt or bacon) equals 321 calories, 7 g fat (0 saturated fat), 56 mg cholesterol, 231 mg sodium, 42 g carbohydrate, 0 fiber, 23 g protein. Diabetic Exchanges: 2 starch, 2 vegetable, 1-1/2 meat.
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