Recipe by Del Monte
"The mild flavor of tilapia fillets goes perfectly with a creamy, cheesy side dish of sweet corn sprinkled with chives in this easy, quick recipe."
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4 (4 ounce)
fresh or frozen skinless tilapia fillets
2 (15.25 ounce) cans
Del Monte® Whole Kernel Corn, drained
grated Parmesan cheese
chopped fresh chives
Add a shake of cayenne pepper. Plate the tilapia with the corn mixture over it. Cover with grated sharp cheddar and melt the cheese under a broiler until bubbling. Much better.
Preparation for the fish was very simple; we sprinkled with a lemon pepper seasoning blend. The parmesan in the corn is rather strong, but not totally unpleasant if you like the flavor; just don't expect a traditional 'creamed corn' taste. Forgot the chives, but still tasty.
* Percent Daily Values are based on a 2,000 calorie diet.
Sauteed Tilapia with Creamed Corn and Chives
Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
** Calories: 240
** Calories from Fat: 112
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Quick and easy tilapia fillets are broiled with a creamy Parmesan crust.