Sauteed Navy Beans and Artichokes

SUBMITTED BY: amanda1432

"Freshly ground black pepper is absolutely key to this recipe - it is a traditional Italian combination with grated Romano cheese and olive oil."

PREP TIME	10 Min
COOK TIME	10 Min
READY IN	20 Min

SERVINGS & SCALING

Original recipe yield: 4 servings

USMETRIC

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INGREDIENTS

6 tablespoons olive oil
2 cloves garlic, minced
1/2 teaspoon ground red pepper
1 (15 ounce) can navy beans, drained and rinsed
1 (14 ounce) can marinated artichoke hearts, drained and quartered
1/2 teaspoon freshly ground black pepper
salt to taste
1/4 cup grated Romano cheese

READ REVIEWS (3)

DIRECTIONS

Heat the olive oil in a skillet over medium heat. Stir in the garlic, season with red pepper, and cook about 1 minute. Mix in beans, and continue to cook and stir until slightly crisp. Mix in artichoke hearts, and cook 2 minutes. Season with freshly ground black pepper and salt. Top with Romano cheese to serve.

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REVIEWS

Reviewed on May 12, 2007 by trollmother

very yummy! didn't get 4 servings, unless it was supposed to be a side item. also, i'm not a fan of the whole dish being the same color, so i added some chopped fresh parsley. the flavors were good & it was super easy! i will be making this again.

3 users found this review helpful

Reviewed on Jan. 26, 2008 by snowpossum

Quick and easy. Boyfriend loved it. I skipped the cheese.

0 users found this review helpful

Reviewed on Jan. 2, 2008 by alimagmel

It is surprisingly very good! I didn't think the flavors would blend well, but they did. Only problem was that the garlic burned (maybe I had the oil too hot), but otherwise very good and very filling. Even my husband liked it and he'd never had artichokes before!

0 users found this review helpful

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Recipe Submitter:

amanda1432

	Cooking Level: Expert Home Town: Hopewell Junction, New York, USA Living In: Baltimore, Maryland, USA
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NUTRITION INFORMATION

Servings Per Recipe: 4

Amount Per Serving

Calories: 418

Total Fat: 28g
Cholesterol: 8mg
Sodium: 1024mg
Total Carbs: 33g
Dietary Fiber: 9g
Protein: 13.9g

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