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READY IN 40 mins

Sauteed Abalone

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"This recipe was a flying by the seat of my pants, sauteed abalone in lime juice and garlic. Everyone in the family loved it." — mxmom

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Original recipe makes 4 servings Change Servings

1 (16 ounce) package linguine pasta
2 pounds abalone without shell
3 limes, juiced
3 cloves garlic, chopped

2 tablespoons olive oil
2 green bell peppers, sliced
1 (16 ounce) jar Alfredo sauce

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Directions

Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the linguine, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 11 minutes. Drain well in a colander set in the sink.
Slice abalone into 1/2 inch slices. Place the abalone between two sheets of heavy plastic (resealable freezer bags work well) on a solid, level surface. Firmly pound the abalone with the smooth side of a meat mallet to a thickness of 1/4 inch. Mix lime juice and garlic in a large bowl. Toss abalone slices and bell pepper in the lime garlic mixture to coat.
Heat olive oil in a large skillet over high heat and stir in the abalone and bell pepper, including the juice. Cook and stir until the cooked through, 5 to 10 minutes. Remove the abalone slices and place on a plate and set aside. Continue cooking the peppers, until tender. Meanwhile, pour Alfredo sauce into a saucepan and heat over medium-low heat until hot, stirring occasionally. Serve abalone over a bed of linguine and Alfredo sauce.

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PREP 20 mins
COOK 20 mins
READY IN 40 mins

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Reviews More Reviews

Oct 21, 2009

This is so flavoursome! I also tried as well as adding lime, adding a small amount of orange juice. It made a big difference, and made it seem spicier.

—MasterChef Pip

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Nutrition

Calories
1060 kcal
53%

Carbohydrates
109.5 g
35%

Cholesterol
239 mg
80%

Fat
44.3 g
68%

Fiber
6.3 g
25%

Protein
60.3 g
121%

Sodium
1792 mg
72%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Sauteed Abalone

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 1060
Calories from Fat: 398

% Daily Value *
Total Fat 44.3g 68 %
Saturated Fat 14.7g 73 %
Cholesterol 239mg 80 %
Sodium 1792mg 72 %
** Potassium 942mg 26 %
Total Carbohydrates 109.5g 35 %
Dietary Fiber 6.3g 25 %
Protein 60.3g 121 %
** Sugars 9.7g
Vitamin A 5 %
Vitamin C 113 %
Calcium 15 %
Iron 110 %
** Thiamin 49 %
** Niacin 82 %
** Vitamin B6 41 %
** Magnesium 61 %
** Folate 135 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.