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READY IN 25 mins

Saute Express® Saute Starter Confetti Chicken

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"Busy weeknights call for easy meals. This one fits the bill--it's quick and full of flavor." — Land O'Lakes Test Kitchens

Ingredients Edit and Save

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Original recipe makes 4 servings Change Servings

1 cup prepared pico de gallo, drained
1/2 cup black beans, drained, rinsed
2 squares Savory Butter & Olive Oil Saute Express® Saute Starter

1 pound boneless skinless chicken breasts
1 (10 ounce) bag frozen rice, cooked
1/2 cup frozen corn, thawed

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Directions

Combine pico de gallo and black beans in small bowl; set aside.
Melt Saute Express® square in 10-inch nonstick skillet over medium-low heat just until bubbles begin to form.
Add chicken.
Saute 13-18 minutes or until chicken is golden brown on both sides and done (165 degrees F). Remove from skillet.
Stir rice and corn into skillet until coated and heated through.
Slice chicken; serve over rice mixture. Top with pico de gallo and black beans.

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PREP 25 mins
READY IN 25 mins

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Nutrition

Calories
341 kcal
17%

Carbohydrates
34.3 g
11%

Cholesterol
74 mg
25%

Fat
9.9 g
15%

Fiber
3.9 g
16%

Protein
28.4 g
57%

Sodium
826 mg
33%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Saute Express(R) Saute Starter Confetti Chicken

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 341
Calories from Fat: 89

% Daily Value *
Total Fat 9.9g 15 %
Saturated Fat 4.8g 24 %
Cholesterol 74mg 25 %
Sodium 826mg 33 %
** Potassium 495mg 14 %
Total Carbohydrates 34.3g 11 %
Dietary Fiber 3.9g 16 %
Protein 28.4g 57 %
** Sugars 2.7g
** Vitamin A 5 %
** Vitamin C 6 %
** Calcium 6 %
** Iron 25 %
** Thiamin 23 %
** Niacin 102 %
** Vitamin B6 30 %
** Magnesium 18 %
** Folate 40 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.