Sausage Pepper Skillet Recipe
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Sausage Pepper Skillet

By: Margaret Kruse  
"'We try to eat healthy, but that can be difficult with our busy schedules,' writes Margaret Kruse from Virginia Beach, Virginia. 'To save time, I freeze chopped onions and peppers to use in entrees like this one. And to cut back on calories and fat. I saute foods in fat-free Italian salad dressing.'"

Rating: This weblink has been rated 11 times with an average star rating of 4.7 Read Reviews (10)

Rate/Review | 227 people have saved this

Prep Time:
5 Min
Cook Time:
15 Min
Ready In:
20 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 1 large green pepper, julienned
  • 1 large sweet red pepper, julienned
  • 1 cup sliced red onion
  • 1 garlic clove, minced
  • 1/2 cup fat-free Italian salad dressing, divided
  • 1 pound reduced-fat turkey kielbasa, sliced
  • 1 tablespoon reduced-sodium soy sauce

Directions

  1. In a nonstick skillet or wok, stir-fry the peppers, onion and garlic in 1/4 cup salad dressing for 5 minutes. Add sausage and remaining dressing; stir-fry for 8-10 minutes or until sausage is heated through and vegetables are crisp-tender. Sprinkle with soy sauce.

Footnotes

  • Nutritional Analysis: One serving (1 cup) equals 222 calories, 6 g fat (2 g saturated fat), 52 mg cholesterol, 1,556 mg sodium, 25 g carbohydrate, 2 g fiber, 16 g protein. Diabetic Exchanges: 2 vegetable, 2 lean meat, 1 starch.
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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 22, 2008 by KITTENFOREMAN 
This was very good exactly as is. It's also very easy, thank you for submitting it. I never... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 25, 2008 by torie 
this was great! i followed the recipe as is and served it with rice MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 26, 2008 by jamiejomom 
Really enjoyed this recipe. We had it with brown rice. I did not have red peppers but added... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 10, 2008 by MAYINKZOO94 
I didn't have the kielbasa so I used italian sausage. I browned that, sopped off the fat and... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 15, 2009 by Mrs.Adams 
This is a VERY good and simple recipe! I used zesty italian dressing and added 1 tbsp asian... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 17, 2009 by scamehok 
Excellent. I usually play with recipes a lot, but I decided to go with the recipe exactly as... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 2, 2009 by Star_Eyes 
This is so good and easy! You can use the frozen bag of stir fry mix (tri-color bell peppers... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 26, 2009 by houstongal 
This is super easy and very lean. I did add some rotel as suggested by another reviewer. It... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 29, 2008 by Heatherisfree 
Tasted good. A good recipe to spice up monthly food rotations. Something different. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 27, 2008 by dra 
I have 2 kids and love easy recipes. This cooked quickly and was popular with everyone in the... MORE

 
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