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Sausage Egg Squares
SUBMITTED BY:
Myrna Duke
"'Chock-full of sausage and cheesy flavor, this fluffy egg dish is an absolute winner for breakfast, lunch or anytime,' confides Myrna Duke of Chelan, Washington. 'Our four children and six grandkids request it often when they visit.'"
RECIPE RATING:
Read Reviews
(3)
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PREP TIME
15 Min
COOK TIME
35 Min
READY IN
50 Min
SERVINGS
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Servings
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METRIC
INGREDIENTS
1 pound turkey Italian sausage links, casings removed
1 medium green pepper, chopped
1 small onion, chopped
1 (16 ounce) package small curd 1% cottage cheese
2 cups shredded reduced-fat Cheddar cheese
1 1/2 cups egg substitute
1 cup fat-free milk
1 cup reduced-fat biscuit/baking mix
1 (4 ounce) can chopped green chilies
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DIRECTIONS
In a large nonstick skillet, cook sausage, green pepper and onion over medium heat until meat is no longer pink; drain. stir in the remaining ingredients. Pour into a 13-in. x 9-in. x 2-in. baking dish coated with nonstick cooking spray. Bake at 350 degrees F for 35-40 minutes or until a knife inserted near the center comes out clean. Let stand for 10 minutes before cutting.
FOOTNOTE
Nutritional Analysis: One piece equals 202 calories, 8 g fat (3 g saturated fat), 41 mg cholesterol, 688 mg sodium, 12 g carbohydrate, 1 g fiber, 21 g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch.
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REVIEWS
Reviewed on Feb. 3, 2007 by SMWELLS
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SMWELLS
Feb. 3, 2007
A great casserole for breakfast! If you let it stand at the end as suggested it cuts into squares very nicely. Nice taste and texture. Next time I will make it in 2 casseroles - one for adults (with the green peppers and chiles) and one without (for the kids). Would make a beautiful company breakfast dish or for a function - church brunch, baby shower, etc.
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2 users found this review helpful
A great casserole for breakfast! If you let it stand at the end as suggested it cuts into...
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Reviewed on May 11, 2008 by gourmetkris
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gourmetkris
May 11, 2008
Fantastic! Allowed me to stick with my weight watchers diet even at Mother's Day brunch. I was skeptical of the cottage cheese and wanted to put it in the food processor, but recipe is great as is. Used 2% cheddar to lighten fat even more. Make sure you really chop up the turkey sausage as you brown it as it tends to clump. Paired it with Asparagas and Chicken Crepes from this website as well as Cheese Danish recipe. Crowd Pleasers!
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Fantastic! Allowed me to stick with my weight watchers diet even at Mother's Day brunch. I...
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Reviewed on Dec. 27, 2007 by Want to cook
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Want to cook
Dec. 27, 2007
Excellent dish! I prepared it for a Christmas brunch and my Mom did not believe that I made it!
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Excellent dish! I prepared it for a Christmas brunch and my Mom did not believe that I made it!
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