Sausage Egg Squares

SUBMITTED BY: Myrna Duke

"'Chock-full of sausage and cheesy flavor, this fluffy egg dish is an absolute winner for breakfast, lunch or anytime,' confides Myrna Duke of Chelan, Washington. 'Our four children and six grandkids request it often when they visit.'"

RECIPE RATING:

Read Reviews (3)

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PREP TIME	15 Min
COOK TIME	35 Min
READY IN	50 Min

SERVINGS

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Servings
USMETRIC

INGREDIENTS

1 pound turkey Italian sausage links, casings removed
1 medium green pepper, chopped
1 small onion, chopped
1 (16 ounce) package small curd 1% cottage cheese
2 cups shredded reduced-fat Cheddar cheese
1 1/2 cups egg substitute
1 cup fat-free milk
1 cup reduced-fat biscuit/baking mix
1 (4 ounce) can chopped green chilies

DIRECTIONS

In a large nonstick skillet, cook sausage, green pepper and onion over medium heat until meat is no longer pink; drain. stir in the remaining ingredients. Pour into a 13-in. x 9-in. x 2-in. baking dish coated with nonstick cooking spray. Bake at 350 degrees F for 35-40 minutes or until a knife inserted near the center comes out clean. Let stand for 10 minutes before cutting.

FOOTNOTE

Nutritional Analysis: One piece equals 202 calories, 8 g fat (3 g saturated fat), 41 mg cholesterol, 688 mg sodium, 12 g carbohydrate, 1 g fiber, 21 g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch.

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REVIEWS

Reviewed on Feb. 3, 2007 by SMWELLS

A great casserole for breakfast! If you let it stand at the end as suggested it cuts into... MORE

Reviewed on May 11, 2008 by gourmetkris

Fantastic! Allowed me to stick with my weight watchers diet even at Mother's Day brunch. I... MORE

Reviewed on Dec. 27, 2007 by Want to cook

Excellent dish! I prepared it for a Christmas brunch and my Mom did not believe that I made it! MORE

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