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Sausage Egg Squares

SUBMITTED BY: Myrna Duke 

"'Chock-full of sausage and cheesy flavor, this fluffy egg dish is an absolute winner for breakfast, lunch or anytime,' confides Myrna Duke of Chelan, Washington. 'Our four children and six grandkids request it often when they visit.'"
RECIPE RATING:
This recipe has been rated 19 times with an average star rating of 4.7
Read Reviews (15)
PREP TIME  15 Min
COOK TIME  35 Min
READY IN  50 Min

SERVINGS

 (Help)
    
Servings
 

INGREDIENTS

  • 1 pound turkey Italian sausage links, casings removed
  • 1 medium green pepper, chopped
  • 1 small onion, chopped
  • 1 (16 ounce) package small curd 1% cottage cheese
  • 2 cups shredded reduced-fat Cheddar cheese
  • 1 1/2 cups egg substitute
  • 1 cup fat-free milk
  • 1 cup reduced-fat biscuit/baking mix
  • 1 (4 ounce) can chopped green chilies

DIRECTIONS

  1. In a large nonstick skillet, cook sausage, green pepper and onion over medium heat until meat is no longer pink; drain. stir in the remaining ingredients. Pour into a 13-in. x 9-in. x 2-in. baking dish coated with nonstick cooking spray. Bake at 350 degrees F for 35-40 minutes or until a knife inserted near the center comes out clean. Let stand for 10 minutes before cutting.

FOOTNOTE

  • Nutritional Analysis: One piece equals 202 calories, 8 g fat (3 g saturated fat), 41 mg cholesterol, 688 mg sodium, 12 g carbohydrate, 1 g fiber, 21 g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 4.74 star rating.
Reviewed on Feb. 3, 2007 by SMWELLS 
A great casserole for breakfast! If you let it stand at the end as suggested it cuts into... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.74 star rating.
Reviewed on May 11, 2008 by gourmetkris 
Fantastic! Allowed me to stick with my weight watchers diet even at Mother's Day brunch. I... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.74 star rating.
Reviewed on Dec. 27, 2007 by Want to cook 
Excellent dish! I prepared it for a Christmas brunch and my Mom did not believe that I made it! MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.74 star rating.
Reviewed on Oct. 8, 2008 by ATF 
This was quite good...I used turkey breakfast sausage because that is what I had. It has a... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.74 star rating.
Reviewed on Dec. 27, 2008 by dclark13 
I made this for Christmas morning and everyone loved it! My husband is leery of any "low-fat"... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.74 star rating.
Reviewed on Dec. 26, 2008 by Debbie 
Oh my goodness!! This was the hit of our Christmas brunch. It saved the day! In fact it was... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.74 star rating.
Reviewed on Dec. 22, 2008 by Jennifer 
I took this to work for our annual christmas party. It was a hit, everyone complimented the... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.74 star rating.
Reviewed on May 7, 2009 by Yummy! 
This was wonderful. I made it for a vegetarian friend and used broccoli inplace of sausage. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.74 star rating.
Reviewed on Feb. 18, 2009 by marnie 
I've made this recipe with and without the sausage. It's great either way. I assemble it the... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.74 star rating.
Reviewed on Feb. 9, 2009 by Chairman James 
This was a hard dish to rate. If I could, I would give it a 3-1/2 stars. It's low in fat even... MORE

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