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Sausage Breakfast Wraps

By: Ed Rysdyk Jr.  
"'I love breakfast burritos--but they're typically high in fat and cholesterol. So I created my own healthier version,' says Ed Rysdyk Jr., Wyoming, Michigan. 'Since my wraps freeze beautifully, they make an anytime meal. Let the sausage mixture cool for about an hour before assembling and freezing the wraps.'"

Rating: This weblink has been rated 1 time with an average star rating of 5.0 Read Reviews (1)

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Prep Time:
25 Min
Cook Time:
30 Min
Ready In:
55 Min

Servings  (Help)

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Original Recipe Yield 10 servings
 

Ingredients

  • 1 pound turkey Italian sausage links, casings removed
  • 1 medium sweet red pepper, diced
  • 1 small onion, diced
  • 4 (8 ounce) cartons frozen egg substitute, thawed
  • 1 (4 ounce) can chopped green chilies
  • 1 teaspoon chili powder
  • 10 (8 inch) flour tortillas, warmed
  • 1 1/4 cups salsa

Directions

  1. In a nonstick skillet, cook sausage over medium heat until no longer pink; drain. Transfer to a 13-in. x 9-in. x 2-in. baking dish coated with nonstick cooking spray. Sprinkle with red pepper and onion. Combine the egg substitute, green chilies and chili powder; pour over sausage mixture.
  2. Bake, uncovered, at 350 degrees F for 30-35 minutes or until set. Break up sausage mixture with a spoon. Place 2/3 cup down the center of each tortilla; top with salsa. Fold one end over sausage mixture, then fold two sides over.

Footnotes

  • Nutritional Analysis: One serving (1 breakfast wrap with 2 tablespoons salsa) equals 286 calories, 7 g fat (2 g saturated fat), 24 mg cholesterol, 980 mg sodium, 33 g carbohydrate, 1 g fiber, 21 g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1/2 fat.
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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 30, 2009 by tat2whttrsh aka Lambchop's Mom 
We all loved this. I don't usually keep egg substitute on hand, so I used six eggs. Four... MORE

 
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