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Salt and Pepper Chicken

SUBMITTED BY: Gina Mork 

"Just four ingredients - chicken, salt, pepper and milk - is all this simple dish takes! Try it, you will be surprised. Serve over hot, fluffy rice if desired."
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RECIPE RATING:
This recipe has been rated 7 times with an average star rating of 2.4
Read Reviews (5)
PREP TIME  10 Min
COOK TIME  2 Hrs
READY IN  2 Hrs 10 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 1 tablespoon vegetable oil
  • 4 skinless, boneless chicken breast halves
  • 1 tablespoon salt
  • 1 tablespoon ground black pepper
  • 1 cup milk

What to Drink?
Wine Chardonnay

DIRECTIONS

  1. Season chicken with salt and pepper (no such thing as too much, since this is the only seasoning this dish has)!
  2. Heat oil in a medium skillet over medium high heat and add chicken. Saute until browned, about 5 minutes each side, then add milk (enough to cover 3/4 of the chicken).
  3. Reduce heat to low and simmer for 2 hours, uncovered. Remove chicken and use juices in skillet as a sauce.
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REVIEWS

The reviewer gave this recipe 1 stars. This recipe averages a 2.43 star rating.
Reviewed on Jun. 23, 2003 by JOELSGIRL 
What a disaster. The milk curdled and I had to discard the chicken. Do not recommend this... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 2.43 star rating.
Reviewed on Feb. 9, 2008 by njackson221 
Substitute chicken broth for the milk. Instead of 2 hours on the stove top cook uncovered in... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 2.43 star rating.
Reviewed on Jun. 23, 2003 by tj 
I am sure it is delicious after 2 hours but I wouldnt have time. ... MORE
The reviewer gave this recipe 1 stars. This recipe averages a 2.43 star rating.
Reviewed on Dec. 10, 2007 by Lori Walker 
This did not turn out at all!! The milk curdled right away & stayed that way, I had to add... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 2.43 star rating.
Reviewed on Jul. 1, 2007 by busymom923 
If you simmer it too long, the chicken dries out. It is a healthy main course, though. MORE


 
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Nutritional Information
Salt and Pepper Chicken

Servings Per Recipe: 4

Amount Per Serving

Calories: 195

  • Total Fat: 6.2g
  • Cholesterol: 73mg
  • Sodium: 1847mg
  • Total Carbs: 3.9g
  •     Dietary Fiber: 0.4g
  • Protein: 29.4g

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