This page requires that scripting be enabled in your browser to function properly. If you need help enabling scripting, please vist our
technical FAQ page.

More Recipes Like This
Stir Fry Glazed Chicken
Sweet and Spicy Stir Fry with Chicken and Broccoli
Chicken Honey Nut Stir Fry
Garden Chicken Stir Fry
Chicken Poppy Seed Stir Fry
more »
Top Related Articles
Rotisserie Chicken Jump-starts Snazzy Meals
Stuffing Chicken Breasts: 3 Easy Ways (Video)
Deviled Chicken (Video)
Deboning a Chicken Breast
Citrus Skillet Chicken & Rice (Video)
Finger-Lickin' Chicken Dippers
Chicken & Broccoli Alfredo (Video)
Lunch Box: Chicken Pops
How to Make Chicken Stock (Video)
Deboning a Chicken Thigh
Related Collections
Super Foods - Broccoli
300 Calories or Less per Serving - Chicken
Asian-Style Chicken Breasts
Chicken Breast Stir Fry
High-Fiber Chicken Main Dish Recipes
For Members - JOIN!
Register FREE!
Supporting Membership!
Create a Recipe Box
Get Your Daily Dish
Gift Membership

Fun and Games

Supporting Member Site Tour

Contests and Sweepstakes

Community Blogs

Vote For Photos!

iPhone Dinner Spinner

Salt and Pepper Chicken Stir Fry

By: God's-chick

"Title speaks for itself, I reckon!"

Rate/Review | Read Reviews (2)

104 people have saved this | 0 custom versions

Prep Time:
25 Min

Cook Time:
20 Min

Ready In:
45 Min

Servings (Help)

US Metric Calculate

Original Recipe Yield 4 servings

Ingredients

1 tablespoon flaked sea salt
2 teaspoons finely cracked black pepper
1 teaspoon crushed red pepper flakes, or to taste
1 teaspoon Chinese five-spice powder
1 teaspoon ground paprika
1 tablespoon vegetable oil
4 skinless, boneless chicken breast halves -- trimmed and cut into quarters
1 pound broccoli florets, cut in half
3 small carrots, peeled and cut into matchstick-sized pieces

Directions

Stir together the sea salt, black pepper, red pepper flakes, five-spice powder, and paprika in a shallow bowl until blended.
Heat vegetable oil in a large skillet or wok over medium heat. Gently press both sides of the chicken pieces into the seasoning mix, and place into the hot skillet. Cook, stirring occasionally to flip the chicken pieces over, until the chicken is browned on both sides and the meat is no longer pink in the center, about 10 minutes. Stir in the broccoli and carrots, and cook and stir until the vegetables are tender, 10 to 12 minutes.