Salsa Fish Skillet Recipe
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Salsa Fish Skillet

By: Taste of Home Test Kitchen  
"Zucchini and yellow summer squash add seasonal flair to this colorful fish dish from our Test Kitchen."

Rating: This weblink has been rated 16 times with an average star rating of 4.4 Read Reviews (11)

Rate/Review | 484 people have saved this

Prep Time:
5 Min
Cook Time:
15 Min
Ready In:
20 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 1 pound halibut steaks or other firm whitefish, cut into 1 inch pieces
  • 3 teaspoons canola oil, divided
  • 2 medium yellow squash, julienned
  • 1 medium zucchini, julienned
  • 1 cup sliced fresh mushrooms
  • 2 garlic cloves, minced
  • 1/4 teaspoon ground cumin
  • 1 1/2 cups chunky salsa
  • 4 teaspoons minced fresh cilantro leaves

Directions

  1. In a large nonstick skillet or wok, stir-fry halibut in 2 teaspoons hot oil for 3-4 minutes or until fish flakes easily with a fork; remove and keep warm.
  2. Add the yellow squash, zucchini, mushrooms, garlic, cumin and remaining oil to the pan. Stir-fry for 2-3 minutes or until vegetables are crisp-tender. Return fish to the pan. Add salsa; heat through. Sprinkle with cilantro.

Footnotes

  • Nutritional Analysis: One serving (1 cup) equals 207 calories, 6 g fat (1 g saturated fat), 36 mg cholesterol, 486 mg sodium, 11 g carbohydrate, 3 g fiber, 27 g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable.
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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 4, 2008 by B Spradley 
very good, I used yellow bell peppers in place of the yellow squash and I also used a... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 10, 2008 by DANI80 
I used talipia and served over orzo pasta. This was really good and really easy. Great... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 11, 2007 by Mitchellpad 
This meal was excellent. You can make it according to the level of spicey you like with the... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 16, 2007 by Erin 
This is my new favorite way to eat fish. It's super easy to make. The yellow squash with... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on May 21, 2009 by LindaT 
I enjoyed the flavors in this. I added a few more veggies than the recipe called for and used... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 11, 2008 by Gabby 
Made it with swordfish (need a sturdy fish that doesn't flake easily) and Spike's salsa (the... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 26, 2008 by STOLZS 
This had a good flavor. I used scallops and halibut steaks. The scallops worked out much... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 6, 2008 by mendogribi 
This was most definitely a successful recipe. My nature, however, prevents me from following... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 27, 2008 by Morgan Mallory 
Delicious! This dish is perfect without the mushrooms (my boyfriend's allergic, we made it... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 26, 2008 by Nicole Burdett 
Great healthy way to prepare fish when you don't have a grill! Served with a vegetable orzo... MORE

 
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