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Salsa Chicken Skillet

SUBMITTED BY: LaDonna Reed

"Diced chicken and veggies are stirred with spicy salsa to create this satisfying skillet dish from field editor LaDonna Reed of Ponca City, Oklahoma."

RECIPE RATING:

Read Reviews (7)

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PREP TIME	10 Min
COOK TIME	15 Min
READY IN	25 Min

SERVINGS

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Servings
USMETRIC

INGREDIENTS

1 pound boneless, skinless chicken breasts, cut into 1/2 inch pieces
2 teaspoons canola oil
1/2 pound fresh mushrooms, sliced
1 medium green pepper, chopped
3/4 cup chopped onion
1/2 cup chopped celery
1/2 cup frozen corn, thawed
1 garlic clove, minced
2 cups salsa
2 cups hot cooked rice
1/4 cup shredded reduced-fat Cheddar cheese
1/2 cup reduced-fat sour cream

DIRECTIONS

In a large skillet, saute chicken in oil until no longer pink; drain and set aside. Coat skillet with nonstick cooking spray. Saute mushrooms, green pepper, onion, celery, corn and garlic for 6-8 minutes or until vegetables are tender. Add salsa and reserved chicken; heat through. Serve over rice. Top with cheese and sour cream.

FOOTNOTE

Nutritional Analysis: One serving (1-1/4 cups mixture over 1/2 cup cooked rice with 1 tablespoons sour cream) equals 379 calories, 9 g fat (4 g saturated fat), 81 mg cholesterol, 736 mg sodium, 40 g carbohydrate, 5 g fiber, 36 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 2 vegetable.

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REVIEWS

Reviewed on Jul. 9, 2008 by Chicken

Very tasty and easy to put together. I didn't quite have enough hot salsa left in my fridge so... MORE

Reviewed on Nov. 27, 2006 by Janda

This was incredibly easy and really had great flavor. My husband loved it as well! It's... MORE

Reviewed on Jan. 11, 2008 by NINA&ED

This recipe has it all. Quick, easy, low fat (and calorie), attractive to serve and Mmm Mmm... MORE

Reviewed on Sep. 27, 2007 by dutchhubby

This is a very easy and delicious dinner. I put some salt and garlic powder on the chicken... MORE

Reviewed on Sep. 11, 2007 by JENMC1

Delicious! The beauty of this recipe is how easily you can tweek it to your own taste. We're... MORE

Reviewed on May 21, 2007 by Krista

Good, easy recipe! It was a hit with my family and the whole thing took about 20 minutes. I ... MORE

Reviewed on Jan. 30, 2007 by Pausq

I make a dish very close to this one I have to tell you all about it instead of celery I put... MORE