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Salmon with Tomatoes

SUBMITTED BY: M. TOUSSAINT  PHOTO BY: cookin'mama 

"This is a delicious and quick lunch or dinner meal. Serve over rice, pasta, polenta, or eat it right off your plate. So good you'll want to lick the plate clean!"
Salmon with Tomatoes Recipe
RECIPE RATING:
This recipe has been rated 146 times with an average star rating of 4.7
Read Reviews (116)
PREP TIME  15 Min
COOK TIME  30 Min
READY IN  45 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 1 cup uncooked long grain white rice
  • 2 cups water
  • 2 1/2 tablespoons garlic oil
  • 2 (6 ounce) fillets salmon
  • salt and pepper to taste
  • 1/2 teaspoon dried dill weed
  • 1/4 teaspoon paprika to taste
  • 2 fresh tomatoes, diced
  • 1 1/2 teaspoons minced garlic
  • 1 teaspoon lemon juice
  • 3 tablespoons chopped fresh parsley
  • 1/4 cup grated Parmesan cheese
  • 2 tablespoons butter
  • 4 dashes hot pepper sauce

DIRECTIONS

  1. In a medium saucepan, bring the rice and water to a boil. Reduce heat to low, cover, and cook 20 minutes.
  2. Heat the garlic oil in a skillet over medium heat. Season the salmon with salt, pepper, dill, and paprika, and cook in the hot oil 1 to 2 minutes on each side, until tender enough to break apart. Break salmon into cubes with a spatula or fork. Mix in the tomatoes, garlic, and lemon juice. Continue cooking until salmon is easily flaked with a fork.
  3. Mix the parsley, Parmesan cheese, butter, and hot pepper sauce into the skillet, and continue cooking 1 to 2 minutes, until well mixed. Serve over the cooked rice.

FOOTNOTE

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REVIEWS

The reviewer gave this recipe 4 stars. This recipe averages a 4.68 star rating.
Reviewed on Feb. 18, 2007 by K.Fortune 
An excellent, fresh-tasting way to eat salmon. Since I didn't have any garlic oil on hand, I... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.68 star rating.
Reviewed on Jan. 7, 2007 by GoodCookinMama 
This recipe is worth 10 stars! I made this for my family and the kids asked me to fix it... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.68 star rating.
Reviewed on Nov. 1, 2006 by orgflite 
This is REALLY good. would never think about adding all those spices together. The combo of... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.68 star rating.
Reviewed on May 23, 2007 by Nancy Bowman 
Here's a quick update on this dish ... my husband suggested using jumbo prawns instead of... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.68 star rating.
Reviewed on Mar. 9, 2007 by iluvpickles 
thank you for sharing this very easy and tasty recipe - i agree - it truly deserves a fancier... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.68 star rating.
Reviewed on Feb. 20, 2007 by Kate 
This a wonderful new way to cook salmon! We like it over rice as well as over angel hair... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.68 star rating.
Reviewed on Aug. 20, 2006 by BOONIE12 
Unusal recipe for salmon, but really good. My husband who mildly likes salmon kept saying... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 4.68 star rating.
Reviewed on Mar. 9, 2007 by grayhog 
This is a fantastic recipe! I was worried about taking a beautiful piece of fish and... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.68 star rating.
Reviewed on Mar. 7, 2007 by Lynnefair 
Wonderful dish. Didn't change a thing and we loved it! MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.68 star rating.
Reviewed on Sep. 25, 2006 by Queen Of Easy! 
Loved this recipe as did the whole family (including my fussy 7 yr old son)! Whipped it up in... MORE

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Nutritional Information
Salmon with Tomatoes

Servings Per Recipe: 4

Amount Per Serving

Calories: 456

  • Total Fat: 22.9g
  • Cholesterol: 57mg
  • Sodium: 243mg
  • Total Carbs: 42.3g
  •     Dietary Fiber: 1.5g
  • Protein: 19g

VIEW DETAILED NUTRITION

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