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Salmon with Dill Sauce

By: Janet Painter  
"This moist tender salmon is a savory treat draped with a smooth creamy dill sauce. 'When my daughter served this tempting main dish for dinner, I was surprised to learn how easy the recipe is,' says Janet Painter of Three Springs, Pennsylvania."

Rating: This weblink has been rated 7 times with an average star rating of 4.6 Read Reviews (4)

Rate/Review | 729 people have saved this

Prep Time:
10 Min
Cook Time:
20 Min
Ready In:
30 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 1 pound salmon fillet
  • 1 1/2 teaspoons dill weed, divided
  • 1/2 cup reduced-fat plain yogurt
  • 1/2 teaspoon sugar
  • 1/2 teaspoon salt-free seasoning blend

Directions

  1. Place salmon in a 13-in. x 9-in. x 2-in. baking dish coated with nonstick cooking spray; sprinkle with 1/2 teaspoon dill. Cover and bake at 375 degrees F for 20-25 minutes or until fish flakes easily with a fork. Meanwhile, in a small saucepan, combine the yogurt, sugar, seasoning blend and remaining dill. Cook and stir over low heat until warmed. Serve with the salmon.

Footnotes

  • Nutritional Analysis: One serving (4 ounces) equals 227 calories, 12 g fat (3 g saturated fat), 77 mg cholesterol, 76 mg sodium, 3 g carbohydrate, 0 fiber, 24 g protein. Diabetic Exchanges: 2-1/2 lean meat, 2 fat.
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The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 29, 2007 by Tammy 
This was a delicious meal, and very easy too. I added more spices to the salmon and the... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 21, 2008 by ChefBillyBob 
Delicious! MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 18, 2009 by Steph 
Very easy to make and quite delicious. The dill sauce is just right. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 29, 2008 by Felicity 
Loved it! We had some salmon that wasn't very good, but everyone loved it with the dill sauce! MORE

 
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