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Salmon and Asparagus in Phyllo

By: Taste of Home Test Kitchen  
"Slice open these golden phyllo bundles, and you'll find steaming salmon fillets and tender asparagus in a creamy filling."

Rating: This weblink has been rated 3 times with an average star rating of 4.0 Read Reviews (2)

Rate/Review | 229 people have saved this

Prep Time:
30 Min
Cook Time:
15 Min
Ready In:
45 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 4 cups water
  • 12 asparagus spears, trimmed and cut in half
  • 4 ounces reduced fat cream cheese
  • 2 tablespoons egg substitute
  • 1 tablespoon finely chopped onion
  • 1 teaspoon dried tarragon
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 8 sheets phyllo dough
  • 4 (4 ounce) salmon fillets

Directions

  1. In a large saucepan, bring water to a boil; add asparagus. Cook for 3 minutes or until crisp-tender. Drain and rinse under cold water; pat dry and set aside.
  2. In a small bowl, combine the cream cheese, egg substitute, onion, tarragon, salt and pepper; set aside. Place one sheet of phyllo dough on a work surface with a short side toward the bottom; spray with nonstick cooking spray. Repeat with one more sheet of phyllo. Keep remaining phyllo covered with plastic wrap and a damp towel to prevent drying.
  3. Spread 2 rounded tablespoons of the cream cheese mixture over the bottom third of the rectangle to about the size of a salmon fillet. Top with six asparagus halves and one salmon fillet. Fold sides and bottom edge over fillet and roll up enclose salmon; trim end of phyllo if necessary. Spray with nonstick cooking spray.
  4. Place seam side down on an ungreased baking sheet. Repeat with remaining ingredients. Bake at 400 degrees F for 15-20 minutes or until golden brown.

Footnotes

  • Nutritional Analysis: 1 serving equals 355 calories, 19 g fat (7 g saturated fat), 87 mg cholesterol, 445 mg sodium, 16 g carbohydrate, 1 g fiber, 30 g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 fat, 1 starch.
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The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 9, 2007 by omapatty 
I've made this several times for company and gotten a lot of compliments and requests for the... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 18, 2007 by warcanoe 
Loved the recipe! The Cream Cheese filling was a nice complement. I didn't have egg... MORE

 
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