Nutritional Information
Salmon and Asparagus Quiche
Serving Size: 1/8 of a recipe
Servings Per Recipe: 8
Amount Per Serving
Calories: 283
Calories from Fat: 196
-
% Daily Value *
-
Total Fat
21.7g
33 %
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** Saturated Fat
11.7g
58 %
-
Cholesterol
169mg
56 %
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Sodium
539mg
22 %
-
** Potassium
295mg
8 %
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Total Carbohydrates
5.4g
2 %
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Dietary Fiber
0.8g
3 %
-
Protein
17.2g
34 %
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** Sugars
1g
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Vitamin A
19 %
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Vitamin C
19 %
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Calcium
33 %
-
Iron
11 %
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** Thiamin
15 %
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** Niacin
39 %
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** Vitamin B6
19 %
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** Magnesium
8 %
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** Folate
39 %
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*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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**
Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
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(-)
Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
