Salmon With Scalloped Sweet Potatoes Recipe
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Salmon With Scalloped Sweet Potatoes

By: USA WEEKEND columnist Jean Carper 
"This recipe uses seven of 10 EatSmart tactics: fatty fish, good carbs, vegetables, fiber, nuts, smaller portions and no trans fats. These simple tactics can improve your health."

 

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Original Recipe Yield 6 servings
 

Ingredients

  • 3 medium sweet potatoes, peeled and thinly sliced
  • 1 medium yellow onion, roughly chopped
  • 1 teaspoon grated ginger root
  • 1 cup orange juice
  • 3 tablespoons orange marmalade, divided
  • 2 tablespoons melted trans-fat-free margarine
  • Salt, to taste
  • 1 1/4 pounds salmon fillet, skin removed, cut into pieces
  • Freshly ground black pepper, to taste
  • 1/4 cup almond slivers, toasted
  • 1/4 cup Italian parsley sprigs

Directions

  1. Preheat oven to 400 degrees. Combine sweet potatoes, onion, ginger, juice, 2 Tbs. marmalade, margarine and salt. Place in a 9-by-13-inch casserole dish, sprayed with cooking spray. Bake, covered, for 40 minutes. Remove from oven; top with salmon. Brush fish with reserved 1 Tb. marmalade; grind on pepper. Return to oven uncovered and bake 10 to 12 minutes, until fish is done to your liking. Garnish with almonds and parsley.

Footnotes

  • Copyright 2004 Jean Carper. Printed first in USA WEEKEND. All rights reserved.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 352 | Total Fat: 12.7g | Cholesterol: 56mg Powered by ESHA Nutrient Database

 view all reviews »  

The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Jan. 11, 2007 by staceysheree   view full review
Everyone loved this recipe. It was easy and easy to clean up since you only use one dish for...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Apr. 17, 2005 by HAPPYHOSTESS   view full review
Absolutely fabulous!! My guests almost licked their plates. The presentation was...
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Jun. 9, 2006 by hmstarr   view full review
This was very easy & I like the flavors. I would cut down on either the OJ or the marmalade...
The reviewer gave this recipe 3 stars. This recipe averages a 4.2 star rating.
Reviewed on Mar. 13, 2008 by cookin'mama Supporting Member (Click to learn more about Supporting Membership)  view full review
I really wanted to love this recipe, but sadly, I thought it was just okay. Although my...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Feb. 3, 2006 by jane   view full review
ABSOLUTELY DELICIOUS!!!!! It's my new recipe for Salmon. For a Low-Glycemic Diet you can...
The reviewer gave this recipe 2 stars. This recipe averages a 4.2 star rating.
Reviewed on Jun. 19, 2008 by Rebekah   view full review
i was disappointed by this recipe. It doesn't do much for the salmon... the potatoes and the...
The reviewer gave this recipe 3 stars. This recipe averages a 4.2 star rating.
Reviewed on Oct. 1, 2006 by William   view full review
Altogether, I would say this meal was "ok." If you like salmon, it's hard to go wrong here. ...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Mar. 30, 2006 by JCGator21   view full review
This came out really, really well for me. I will definitely be using this one as a standard...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Feb. 28, 2006 by Angel771   view full review
Easy, healthy, delicious, and presented beautifully. I followed the recipe to the letter. It...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Nov. 15, 2011 by WARREN4   view full review
I took the one suggestion of adding garlic; otherwise it was made as suggested. We loved it! ...

 

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