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Salmon With Scalloped Sweet Potatoes
SUBMITTED BY:
USA WEEKEND columnist Jean Carper
PHOTO BY:
cookin'mama
"This recipe uses seven of 10 EatSmart tactics: fatty fish, good carbs, vegetables, fiber, nuts, smaller portions and no trans fats. These simple tactics can improve your health."
RECIPE RATING:
Read Reviews
(17)
Review/Rate This Recipe
SERVINGS
(
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)
Servings
US
METRIC
INGREDIENTS (
Nutrition
)
3 medium sweet potatoes, peeled and thinly sliced
1 medium yellow onion, roughly chopped
1 teaspoon grated ginger root
1 cup orange juice
3 tablespoons orange marmalade, divided
2 tablespoons melted trans-fat-free margarine
Salt, to taste
1 1/4 pounds salmon fillet, skin removed, cut into pieces
Freshly ground black pepper, to taste
1/4 cup almond slivers, toasted
1/4 cup Italian parsley sprigs
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DIRECTIONS
Preheat oven to 400 degrees. Combine sweet potatoes, onion, ginger, juice, 2 Tbs. marmalade, margarine and salt. Place in a 9-by-13-inch casserole dish, sprayed with cooking spray. Bake, covered, for 40 minutes. Remove from oven; top with salmon. Brush fish with reserved 1 Tb. marmalade; grind on pepper. Return to oven uncovered and bake 10 to 12 minutes, until fish is done to your liking. Garnish with almonds and parsley.
FOOTNOTES
For more information from Jean Carper, go to
www.Jeancarper.com
.
Find more recipes, hints and tips from
USA WEEKEND
.
Copyright 2004 Jean Carper. Printed first in USA WEEKEND. All rights reserved.
Learn how to shop for salmon in our
Choosing Salmon
video.
REVIEWS
Reviewed on Apr. 17, 2005 by HAPPYHOSTESS
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HAPPYHOSTESS
Apr. 17, 2005
Absolutely fabulous!! My guests almost licked their plates. The presentation was elegant...toasted almonds and italian parsley...and the pan-fried asparagus with parmesan sprinkled on top...almost too pretty to eat! Ah ah, I said almost! My guests and I say thank you Jean Carper!
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4 users found this review helpful
Absolutely fabulous!! My guests almost licked their plates. The presentation was...
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Reviewed on Jan. 11, 2007 by staceysheree
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staceysheree
Jan. 11, 2007
Everyone loved this recipe. It was easy and easy to clean up since you only use one dish for everything! The only things I added were, 2 cloves minced garlic to the sweet potatoes, orange zest on top of the salmon, because there really was not much marmalade to spread over that much fish. I also salted the whole dish after it was baked and added lemon on the fish which really made it delicious!
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3 users found this review helpful
Everyone loved this recipe. It was easy and easy to clean up since you only use one dish for...
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Reviewed on Oct. 1, 2006 by William
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William
Oct. 1, 2006
Altogether, I would say this meal was "ok." If you like salmon, it's hard to go wrong here. I felt that it was a little bland. If I were to try this meal again, I would add more ginger and possibly experiment with some other spices. A big positive is that the meal was simple to prepare, so if you're short on time, this one might be a good pick.
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3 users found this review helpful
Altogether, I would say this meal was "ok." If you like salmon, it's hard to go wrong here. ...
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Reviewed on Jun. 9, 2006 by
hmstarr
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hmstarr
Jun. 9, 2006
This was very easy & I like the flavors. I would cut down on either the OJ or the marmalade next time. A little too sweet for my tastes - though my boyfriend loved it. I would, instead, add more garlicky, salty seasons to the sweet potatoes. The salmon turned out beautifully & remember - TOAST the almonds. I did...and they tasted excellent with the dish. Toasted almonds have such a fuller flavor. I will make this again but probably not until the fall, when the colors of this dish really accent the time of year.
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3 users found this review helpful
This was very easy & I like the flavors. I would cut down on either the OJ or the marmalade...
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Reviewed on Mar. 13, 2008 by
cookin'mama
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cookin'mama
Mar. 13, 2008
I really wanted to love this recipe, but sadly, I thought it was just okay. Although my husband liked it a lot more than I did, I thought it was a tad bland and suffered from too much orange juice flavor. I guess I am just not ready to give up scalloped meaning it has some naughty dairy product in it!
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2 users found this review helpful
I really wanted to love this recipe, but sadly, I thought it was just okay. Although my...
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Reviewed on Mar. 30, 2006 by
Voice0fReas0n
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Voice0fReas0n
Mar. 30, 2006
This came out really, really well for me. I will definitely be using this one as a standard salmon recipe. The potatoes were excellent, too. I think I used a little more ginger than was called for, because I like it, and it seemed just right to me.
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2 users found this review helpful
This came out really, really well for me. I will definitely be using this one as a standard...
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Reviewed on Feb. 28, 2006 by
Angel771
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Angel771
Feb. 28, 2006
Easy, healthy, delicious, and presented beautifully. I followed the recipe to the letter. It was simple and quick enough to make on a weeknight, but beautiful enough to serve to company. What's not to love? Thanks!
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2 users found this review helpful
Easy, healthy, delicious, and presented beautifully. I followed the recipe to the letter. It...
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Reviewed on Jun. 6, 2006 by
Maureen MacK
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Maureen MacK
Jun. 6, 2006
WOnderful blending of flavors. I used it with wild salmon filets...it was great!
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1 user found this review helpful
WOnderful blending of flavors. I used it with wild salmon filets...it was great!
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Reviewed on Mar. 24, 2006 by vaia
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vaia
Mar. 24, 2006
This recipe is good if you're on a diet. Be careful not to put too much ginger because the taste is powerful! I would add some heavy cream to give consistency to the dish.
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1 user found this review helpful
This recipe is good if you're on a diet. Be careful not to put too much ginger because the...
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Reviewed on Feb. 3, 2006 by jane
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jane
Feb. 3, 2006
ABSOLUTELY DELICIOUS!!!!! It's my new recipe for Salmon. For a Low-Glycemic Diet you can substitute the Orange marmalade for No Sugar Added Orange marmalade.
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1 user found this review helpful
ABSOLUTELY DELICIOUS!!!!! It's my new recipe for Salmon. For a Low-Glycemic Diet you can...
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