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Salmon With Scalloped Sweet Potatoes

SUBMITTED BY: USA WEEKEND columnist Jean Carper PHOTO BY: cookin'mama

"This recipe uses seven of 10 EatSmart tactics: fatty fish, good carbs, vegetables, fiber, nuts, smaller portions and no trans fats. These simple tactics can improve your health."

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 3 medium sweet potatoes, peeled and thinly sliced
  • 1 medium yellow onion, roughly chopped
  • 1 teaspoon grated ginger root
  • 1 cup orange juice
  • 3 tablespoons orange marmalade, divided
  • 2 tablespoons melted trans-fat-free margarine
  • Salt, to taste
  • 1 1/4 pounds salmon fillet, skin removed, cut into pieces
  • Freshly ground black pepper, to taste
  • 1/4 cup almond slivers, toasted
  • 1/4 cup Italian parsley sprigs

DIRECTIONS

  1. Preheat oven to 400 degrees. Combine sweet potatoes, onion, ginger, juice, 2 Tbs. marmalade, margarine and salt. Place in a 9-by-13-inch casserole dish, sprayed with cooking spray. Bake, covered, for 40 minutes. Remove from oven; top with salmon. Brush fish with reserved 1 Tb. marmalade; grind on pepper. Return to oven uncovered and bake 10 to 12 minutes, until fish is done to your liking. Garnish with almonds and parsley.

FOOTNOTES

  • For more information from Jean Carper, go to www.Jeancarper.com.
  • Find more recipes, hints and tips from USA WEEKEND.
  • Copyright 2004 Jean Carper. Printed first in USA WEEKEND. All rights reserved.
  • Learn how to shop for salmon in our Choosing Salmon video.

REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 17, 2005 by HAPPYHOSTESS
Absolutely fabulous!! My guests almost licked their plates. The presentation was... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 11, 2007 by staceysheree
Everyone loved this recipe. It was easy and easy to clean up since you only use one dish for... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 1, 2006 by William
Altogether, I would say this meal was "ok." If you like salmon, it's hard to go wrong here. ... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 9, 2006 by hmstarr
This was very easy & I like the flavors. I would cut down on either the OJ or the marmalade... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 13, 2008 by cookin'mama
I really wanted to love this recipe, but sadly, I thought it was just okay. Although my... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 30, 2006 by Voice0fReas0n
This came out really, really well for me. I will definitely be using this one as a standard... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 28, 2006 by Angel771
Easy, healthy, delicious, and presented beautifully. I followed the recipe to the letter. It... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 6, 2006 by Maureen MacK
WOnderful blending of flavors. I used it with wild salmon filets...it was great! MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 24, 2006 by vaia
This recipe is good if you're on a diet. Be careful not to put too much ginger because the... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 3, 2006 by jane
ABSOLUTELY DELICIOUS!!!!! It's my new recipe for Salmon. For a Low-Glycemic Diet you can... MORE