Salmon With Fruit Salsa by Jean Carper Recipe

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Jan 24, 2007

I absolutely loved this, but my husband thought it was "just okay" so I compromised with the four stars. For the salmon, I rubbed in the oil, seasoned it with fresh ground black pepper, wrapped it in foil, and baked it at 425 degrees for 10 or 12 minutes. The garlic really gave the spinach a nice kick, and I LOVED the red pepper flakes in the fruit salsa. My only recommendations might be to put the salsa together a few hours ahead of time, so the flavors meld, and to possibly make about twice as much salsa, since it's so tasty! Just added a warm multigrain roll for a healthy, delicious, rounded meal. Thanks!

—THENEWTRICIA

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Oct 25, 2006

Oh this is OOOHHH SO GOOD!!! I don't like spinich so i just made the salmon w/ the salsa, and it was DELICIOUS!!! Best to let the salsa "merinade" a bit in the fridge and have all the flavors blend in a little and get nice and cold! YUMMY, can't wait to make some more, this time a BIG batch to last a while!

—JENNIFERKATIE

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10 Ratings

Apr 29, 2007

I was looking for a recipe for a green salad with salmon on top and this is the closest I could find. So I improvised starting with this recipe. I made a salad dressing in my mini cuisinart (could use a blender too) with 1/3 c of the fruit salsa, 1 TB oil, 1 TB oj, couple pinches sugar, pinch salt and pepper. I tossed the greens with the dressing and then served the salmon (foreman grill 5 mins) on top and the fruit salsa over all. Wow. This was sooo good. An impressive dish, like a restaurant! We loved it. I posted the pic so you can see how yummy it is. It will be in our regular rotation. Thanks!

—ej

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Sep 28, 2006

Very yummy! My family loved it. Definately don't leave out the spinach.

—Millie P.

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Jan 22, 2007

What a fabulous entree ! It wasn't very time consuming and my family LOVED it.

—Epicurious

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Nov 15, 2006

I'd give this six stars if I could. It's delicious, from the salsa to the spinach. I made the salsa with the orange marmalade and coconut, and I cooked the salmon at 425 for about 10 to 12 minutes. My husband wrinkled his nose (are those onions with the pineapple?!), but he LOVED it, had seconds, ate the spinach and had the leftovers for lunch the next day. An excellent, easy recipe!

—KFUERST

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Jan 12, 2007

Loved it! Very light and refreshing. Easy to make.

—LeeLee222

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Dec 14, 2011

This was so easy, fresh and delicious! I prepared it just as it is written and served it to guests, and they all raved about it.

—Beach Lady

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Nutrition

Calories
337 kcal
17%

Carbohydrates
18.2 g
6%

Cholesterol
56 mg
19%

Fat
19.7 g
30%

Fiber
4.8 g
19%

Protein
24.7 g
49%

Sodium
177 mg
7%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Salmon With Fruit Salsa by Jean Carper

Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
Calories: 337
Calories from Fat: 177

% Daily Value *
Total Fat 19.7g 30 %
Saturated Fat 4.4g 22 %
Cholesterol 56mg 19 %
Sodium 177mg 7 %
Potassium 1328mg 37 %
Total Carbohydrates 18.2g 6 %
Dietary Fiber 4.8g 19 %
Protein 24.7g 49 %
Sugars 7.9g
Vitamin A 286 %
Vitamin C 108 %
Calcium 22 %
Iron 47 %
** Thiamin 46 %
Niacin 102 %
Vitamin B6 64 %
Magnesium 57 %
Folate 186 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.