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Salmon Stew (Abalos Style)

By: RINGONIAN  
"While not a traditional Filipino dish, my grandmother added the necessary proportions of canned pink salmon, tomatoes, onion, and loads of garlic to make this dish a Filipino family favorite. Serve alone or on top of rice. "

Rating: This weblink has been rated 1 time with an average star rating of 4.0 Read Reviews (1)

Rate/Review | 227 people have saved this

Prep Time:
10 Min
Cook Time:
25 Min
Ready In:
35 Min

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Original Recipe Yield 4 servings
 

Ingredients

  • 1 tablespoon olive oil
  • 4 cloves garlic, minced
  • 1 onion, diced
  • 1 tomato, diced
  • 1 (14.75 ounce) can pink salmon
  • 2 1/2 cups water
  • bay leaf (optional)
  • salt and ground black pepper to taste
  • 1 teaspoon fish sauce (optional)

Directions

  1. Heat the olive oil in a skillet over medium heat. Stir in the garlic and onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Stir in the tomato and cook until softened, then add the salmon. Flake the salmon and continue cooking for 3 minutes. Stir in water, bay leaf, salt, pepper, and fish sauce. Bring to a simmer. Cover and cook for 20 minutes.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 223 | Total Fat: 11g | Cholesterol: 45mg

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The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 5, 2009 by silverdove 
This is easy, delicious and versatile. I did make a few changes however. I used 2 cups... MORE

 
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