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Salmon Salad
SUBMITTED BY:
Jessica
PHOTO BY:
cinnybear
"Try this salmon salad in place of the standard tuna salad."
RECIPE RATING:
Read Reviews
(14)
Review/Rate This Recipe
PREP TIME
5 Min
READY IN
5 Min
SERVINGS
(
Help
)
Servings
US
METRIC
INGREDIENTS (
Nutrition
)
2 (7 ounce) cans salmon, drained
2 tablespoons fat-free mayonnaise
2 tablespoons plain low-fat yogurt
1 cup chopped celery
2 tablespoons capers
1/8 teaspoon ground black pepper
8 leaves lettuce
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DIRECTIONS
Crumble the salmon into a 1 quart bowl, removing any bones or skin.
In a small bowl combine the mayonnaise, yogurt, celery, capers and pepper. Mix well and then add to salmon and toss. Serve on a bed of lettuce leaves.
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REVIEWS
Reviewed on Sep. 5, 2003 by STORMBORN
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STORMBORN
Sep. 5, 2003
I hate tuna salad but I love salmon. I substituted dill for capers and added a little chopped onion. Yummy!
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22 users found this review helpful
I hate tuna salad but I love salmon. I substituted dill for capers and added a little chopped...
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Reviewed on May 20, 2005 by ANITAW1
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ANITAW1
May 20, 2005
My husband and I loved this recipe! I used left-over grilled salmon rather than the canned. I added chopped walnuts, cut back on the celery and capers, and used a couple of shakes of cayenne rather than the black pepper. I served it on bagels with slices of smoked mozzarella, chopped tomatoes and lettuce. FABULOUS!!
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14 users found this review helpful
My husband and I loved this recipe! I used left-over grilled salmon rather than the canned. ...
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Reviewed on Oct. 7, 2004 by MOSTDREADFUL
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MOSTDREADFUL
Oct. 7, 2004
excellent, I used full fat mayo and yorgurt as well as wild canned alaskan salmon and it was great the yogurt really lightens it up. oh and i hate capers so i omitted them. Overall a nice change from tuna salad.
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9 users found this review helpful
excellent, I used full fat mayo and yorgurt as well as wild canned alaskan salmon and it was...
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Reviewed on Jul. 19, 2005 by
KOALAGIRL
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KOALAGIRL
Jul. 19, 2005
What a nice change from tuna salad. As you can tell from my reviews, we eat a lot of salmon, so I always make extra to turn into salmon salad. It doesn't matter if it is Asian Salmon, Salmon with Dijon Mustard Sauce, whatever - - it all tastes great turned into salmon salad!
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7 users found this review helpful
What a nice change from tuna salad. As you can tell from my reviews, we eat a lot of salmon,...
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Reviewed on Apr. 20, 2005 by AIRFORCEANNIE
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AIRFORCEANNIE
Apr. 20, 2005
Pretty good, I used the leftovers from Asian Salmon (found on this site) instead of canned salmon, made a great light dinner! ps. vanilla yogurt is NOT plain!!!
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7 users found this review helpful
Pretty good, I used the leftovers from Asian Salmon (found on this site) instead of canned...
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Reviewed on Sep. 3, 2005 by
krillips
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krillips
Sep. 3, 2005
I don't like tuna salad, so this was a good alternative. I used regular mayo and halved the recipe to make 2 servings.
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6 users found this review helpful
I don't like tuna salad, so this was a good alternative. I used regular mayo and halved the...
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Reviewed on Nov. 18, 2006 by
What a Dish!
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What a Dish!
Nov. 18, 2006
This was very good! I avoid tuna and this was a yummy alternative. I like salmon better than tuna anyway. I had no plain yogurt so I used light sour cream instead. I also only used half of the celery, and left out the capers and added dill. Used Trader Joe's wild Alaskan canned salmon. Ate as a sandwich on whole-grain bread, with sliced avocados and baby lettuces. So good! Next time I might add a dash of lemon juice and some garlic powder.
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3 users found this review helpful
This was very good! I avoid tuna and this was a yummy alternative. I like salmon better than...
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Reviewed on Sep. 16, 2006 by
~TAYLOR~
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~TAYLOR~
Sep. 16, 2006
This was delicious, Jessica. I used leftover salmon from our Balsamic Glazed Salmon Fillets, (recipe also from this site). Only had mayo, added a bit of dill and used Lawry's Seasoned Pepper. Served on a bed of baby lettuce with sliced cucumber, avocado and grape tomatoes around the edge of the dish. Sprinkled with lemon juice. Nice change of pace from tuna, and made for a beautiful presentation. Thanks!
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3 users found this review helpful
This was delicious, Jessica. I used leftover salmon from our Balsamic Glazed Salmon Fillets,...
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Reviewed on Jan. 11, 2008 by golazo
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golazo
Jan. 11, 2008
The use of yogurt here a great idea for lowering calories without sacrificing too much flavor. Wonderful recipe Jessica! Thanks for sharing. Question: I bought a can of wild caught pink salmon (my first time buying canned salmon) and was disappointed to find plenty of bones and some skin residues along with the salmon. I suspect this isn't in all canned salmon versions. Can anyone recommend a brand that comes without the bones? Thanks in advance.
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2 users found this review helpful
The use of yogurt here a great idea for lowering calories without sacrificing too much flavor....
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Reviewed on Dec. 9, 2006 by
bizycooker
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bizycooker
Dec. 9, 2006
Mine came out a bit too creamy.. maybe next time I'll cut back the mayo/yogurt a smidge. I didnt have celery so I diced cucumber very fine & it seemed to work well. I added some lemon juice right to the salmon (Trader Joes Alaskan-Yum for canned) and a little garlic salt. I wrapped mine in tortillas with the lettuce so the kids 7,9 & 2 would eat without complaining about the capers, and it worked great! They gobbled them down! I will definitely make again and thanks for the great healthful post!
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2 users found this review helpful
Mine came out a bit too creamy.. maybe next time I'll cut back the mayo/yogurt a smidge. I...
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