READY IN 1 hr

Salmon, Rice, and Fried Tomatoes

Read Reviews (22)

"Pan-cooked salmon is topped with seasoned fried tomatoes and served over rice." — DANARENEE04

Directions

Bring the rice and water to a boil in a pot. Season with 1 tablespoon lemon pepper and 1/2 tablespoon dill weed. Reduce heat to low, cover, and simmer 20 minutes.
Heat 1 tablespoon oil in a skillet over medium heat. Place salmon in the skillet, and cook 20 minutes, turning once, until lightly browned and easily flaked with a fork. Set aside.
Season the tomato slices with remaining lemon pepper and dill. Place the eggs and flour in 2 separate dishes. Dip each tomato slice in the egg to coat, then press in the flour, coating both sides.
Heat remaining oil in the skillet over medium-high heat. Place tomato slices in the skillet, and cook 5 minutes on each side, until lightly browned. Serve salmon over the cooked rice, and top with fried tomatoes.

Kitchen-Friendly View

PREP 15 mins
COOK 45 mins
READY IN 1 hr

Reviews More Reviews

Most Helpful Positive Review

Sep 13, 2005

Great concept. My husband really loved it. It needed salt, and you could probably get creative with the spicing, but the combination of fresh tomato, rice and salmon really works as far as flavor/texture.

—kasijo

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Most Helpful Critical Review

Oct 24, 2007

I liked the fried tomatoes, but the salmon was too plain. I prefer a sauce to go along with it. I followed some other users advise and added salt and pepper to the salmon while cooking, if I hadn't it would have been waaay too plain.

—coolkingisfun1111

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29 Ratings

Mar 17, 2007

This was very good. It really does need salt though, luckily I read the reviews before I made it and salted the dish as I cooked. I also made a butter sauce too for the rice, it was really good.

—csandoval

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Jan 23, 2007

I was pleasantly surprised by how delicious this combination was together. We decided to give it a try because we like salmon, rice, and fried green tomatoes even though this one uses red. The only thing I did different was use more Dill and Lemon Pepper seasoning and the final dish needed quite a bit of salt. The next time I prepare it and I know I will I'm going to add a lemon butter sauce to go over the it.

—T-Wan

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Jul 10, 2009

I needed something to do with the can of salmon I had in the cupboard and stumbled on this recipe. I used the canned salmon in place of fresh (in a pinch it worked!) I slowly removed the salmon from the can with a knife so it came out in three solid pieces. I removed all the skin off the salmon and placed it in the pan. Then proceeded to cook according to the recipe. I did not fry up the tomatoes, I just threw them in fresh. I followed the advice of the other reviewers and made a nice lemon butter sauce to pour over the top. It was unbelievably good! I gave this a 5 star rating because you can use fresh, canned and probably frozen salmon here as well as canned whole tomatoes in a pinch and it would still taste great!

—Nena902

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Jun 15, 2008

Tasty dish, the tomatoes were an idea I had never thought of and they were great on top of the fish.

—SlyChikadee

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May 24, 2008

This recipe was great!! Easy to make, and my fussy husband really liked it; he did add quite a bit of salt though. But he keeps asking when we're going to have it again before he finishes the meal! It's a winner in my book!

—victoria marie

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Apr 23, 2009

This was delicious. I only had fresh diced tomatoes, so I didn't even fry them up, I just put them on top of the salmon and it was great. It did need the salt, so I added a little to the rice and then some to the salmon as it was frying. Very easy recipe, especially with a rice cooker!

—Jelaine

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Nutrition

Calories
611 kcal
31%

Carbohydrates
65.2 g
21%

Cholesterol
180 mg
60%

Fat
20.7 g
32%

Fiber
2 g
8%

Protein
35.9 g
72%

Sodium
618 mg
25%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Salmon, Rice, and Fried Tomatoes

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
** Calories: 611
** Calories from Fat: 186

% Daily Value *
** Total Fat 20.7g 32 %
** Saturated Fat 4.1g 21 %
** Cholesterol 180mg 60 %
** Sodium 618mg 25 %
** Potassium 674mg 19 %
** Total Carbohydrates 65.2g 21 %
** Dietary Fiber 2g 8 %
** Protein 35.9g 72 %
** Sugars 1.4g
** Vitamin A 13 %
** Vitamin C 11 %
** Calcium 9 %
** Iron 45 %
** Thiamin 51 %
** Niacin 48 %
** Vitamin B6 14 %
** Magnesium 12 %
** Folate 86 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.