Salmon Chowder

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Most Helpful Positive Review

Feb 19, 2007

Great recipe. I made it tastier and healthier as follows: skip the cheddar cheese all together, after the onion/celery, deglaze with a little white wine. Kick it up with some red pepper flakes. Must use fresh garlic and salmon. Don't pre-cook your salmon, there is no need. Add chunks in raw and then let it simmer, they cook very quickly and will also be much more tender in the finished soup. Also use fat free evaporated milk and thicken with corn starch. A splash of fresh green peas and Enjoy!!!

—MARNZ01

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Most Helpful Critical Review

Mar 31, 2012

The recipe, as listed, is more like cheese soup with salmon in it. Leave out the cheese, and you actually have a lovely salmon chowder. We prefer this without the cheese.

—moxie & mirth

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485 Ratings

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Apr 02, 2007

Very quick, rich and comforting. But definitely use FRESH salmon and fresh garlic. I've also used 1/2 smoked, 1/2 fresh salmon and the smokiness gave it a wonderful flavor, similiar to a good clam chowder. However, the one big thing I would change about this recipe is to reduce the amount of cheddar to 1 or 1.5 cups, otherwise the original recipe ends up tasting too much like cheddar soup. 1 cup cheese is enough to salt and thicken it nicely. Also, if making for company, I would eliminate the carrots - adds to much chunkiness to a dish that should be creamy and smooth. Also, if just using fresh salmon, add a few teaspoons of liquid smoke for a nicer aroma-- makes all the difference. This soup has been part of our regular rotation and is very healthy and kid friendly. My 4 and 1 yr. gobbles it up.

—MommyFromSeattle

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Oct 19, 2003

I really liked this recipe, but I did make a couple of changes. I used two 6-oz cans of boneless, skinless salmon, and it was plenty (I wonder if the "16-oz" can size is a mistake?). Also, I only used 1/4 lb. of cheddar instead of 1/2 lb., to help lower the fat content. It was very colorful and tasty. I'll definitely make it again.

—CSTAPLEY

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Dec 12, 2006

Hello, I gave this recipe 5 stars after modifying it a bit. Thanks to all those posters before me for their advice! My husband now rates my version of this soup ("smoky salmon chowder") as his favorite soup we've tried thus far! The following changes make a "smoky" version of the original and requires liquid smoke. If you don't like that smoky flavor, you might not want to follow my advice. However, if you do like smoky flavor this is to die for! Use: 1 LB Fresh Salmon smoked on the barbecue; use 3-4 cloves of fresh garlic; omit the carrots; double the dill weed; use only 1 cup of real cheddar cheese; and finally, as the soup is finishing add TWO capfuls of Wright's Liquid Smoke into the soup. Serve with artisan bread and enjoy!!

—AVERYBIRD

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Sep 15, 2005

Delicious! Will definitely become one of our regular rotations. I made a couple changes, but followed the recipe mostly. I used 3 single person size fillets of fresh salmon. Wrapped in foil and baked at 375 for 20 mins. I omitted the creamed corn (husband doesn't like it) and instead of Cheddar (I don't like the UK cheddar) used mozzarella. DELISH! Addtition: We tried this again without carrots and it was still great! IT FREEZES BEAUTIFULLY!! Can't even tell it was frozen. I defrosted on the counter for about 2hrs, then reheated in a saucepan.

—SILVERISNOW

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Mar 06, 2003

This is a great recipe. I used the small 6 oz. cans of Salmon and fresh garlic instead of the garlic powder, and subsituted fat free evaporated milk to cut some of the fat. I also used a cheddar-jack cheese blend instead of just cheddar, and used only half the 8-oz bag (I passed the rest around upon serving). What a delicious and easy soup!! YUM!! My husband loved it!! Definitely a keeper!! Thanks!! :o)

—SARA K.

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Aug 08, 2003

This was an excellent recipe. I made it for a late night dinner when we had guests coming over, and it was perfect with some french bread on the side. People were asking for seconds! I would recommend leaving out the salt because the recipe is salty already.

—A cook from London, England

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Nutrition

Calories
490 kcal
25%

Carbohydrates
26.5 g
9%

Cholesterol
104 mg
35%

Fat
25.9 g
40%

Fiber
2.2 g
9%

Protein
38.6 g
77%

Sodium
1140 mg
46%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Salmon Chowder

Serving Size: 1/8 of a recipe
Servings Per Recipe: 8
Amount Per Serving
** Calories: 490
** Calories from Fat: 233

% Daily Value *
** Total Fat 25.9g 40 %
** Saturated Fat 12.7g 64 %
** Cholesterol 104mg 35 %
** Sodium 1140mg 46 %
** Potassium 779mg 22 %
** Total Carbohydrates 26.5g 9 %
** Dietary Fiber 2.2g 9 %
** Protein 38.6g 77 %
** Sugars 8.6g
** Vitamin A 67 %
** Vitamin C 14 %
** Calcium 74 %
** Iron 17 %
** Thiamin 11 %
** Niacin 135 %
** Vitamin B6 23 %
** Magnesium 27 %
** Folate 28 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.