Salad in a Jar Recipe - Allrecipes.com
Salad in a Jar Recipe
  • READY IN 15 mins

Salad in a Jar

Recipe by  

"Layer spinach, beets, carrots, and garbanzo beans in a canning jar and top with homemade dressing for a portable salad or a fun appetizer for dinner parties."

Back
Next
+ Recipe Box + Shopping List + Menu Print

Ingredients Edit and Save

Original recipe makes 4 servings Change Servings
ADVERTISEMENT
  • PREP

    15 mins
  • READY IN

    15 mins

Directions

  1. Layer 1/4 cup spinach, 1/4 cup beets, 1/4 cup garbanzo beans, and 1/4 cup shredded carrots in each of 4 jars.
  2. Combine olive oil, vinegar, mustard, honey, salt, and pepper in the remaining jar; place lid on jar. Shake until dressing is evenly combined. Pour 1/4 the dressing over each salad.
Kitchen-Friendly View
ADVERTISEMENT

Reviews More Reviews

May 26, 2014

If you make this for lunches, put the dressing in the jar first, then layer other veggies, making sure you put the greens in last, so they don't touch the dressing. Don't shake until ready to eat. It will keep a few days in the fridge this way; as long as the greens don't contact the dressing!

 
May 06, 2013

Great lunch idea. I haven't tried the salad yet but i did try the dressing and it's excellent. Thanks!

 

Rate This Recipe

Glad you liked it! Your friends will, too:
ADVERTISEMENT

Nutrition

  • Calories
  • 243 kcal
  • 12%
  • Carbohydrates
  • 23.7 g
  • 8%
  • Cholesterol
  • 0 mg
  • 0%
  • Fat
  • 14.8 g
  • 23%
  • Fiber
  • 4.5 g
  • 18%
  • Protein
  • 4 g
  • 8%
  • Sodium
  • 422 mg
  • 17%

* Percent Daily Values are based on a 2,000 calorie diet.

See More

About the Cook

 
ADVERTISEMENT
Go Pro!

In Season

Christmas Dinner
Christmas Dinner

Magnificent main dishes for your holiday table are here, from roast beef to a Christmas goose.

Christmas Appetizers
Christmas Appetizers

Dozens and dozens of appetizers perfect for the winter season.

Special Holiday Offer!
Special Holiday Offer!

Delicious recipes, party ideas, and cooking tips! Get a year of Allrecipes magazine for $5!

Related Videos

Mason Jar Salad

See how to make fresh, fantastic lunches in a shake!

Spinach Salad with Hot Bacon Dressing

Watch how to make spinach salad with tangy, hot-bacon dressing.

Arugula and Beet Salad

Learn how to put a contemporary twist on the traditional Waldorf salad.

Recently Viewed Recipes

 
ADVERTISEMENT
Argentina  |  Australia & New Zealand  |  Brazil  |  Canada  |  China  |  France  |  Germany  |  India  |  Italy  |  Japan  |  Korea  |  Mexico

Netherlands  |  Poland  |  Quebec  |  Russia  |  SE Asia  |  United Kingdom & Ireland  |  United States