Salad in a Jar Recipe - Allrecipes.com
Salad in a Jar Recipe
  • READY IN 15 mins

Salad in a Jar

Recipe by  

"Layer spinach, beets, carrots, and garbanzo beans in a canning jar and top with homemade dressing for a portable salad or a fun appetizer for dinner parties."

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Ingredients Edit and Save

Original recipe makes 4 servings Change Servings
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  • PREP

    15 mins
  • READY IN

    15 mins

Directions

  1. Layer 1/4 cup spinach, 1/4 cup beets, 1/4 cup garbanzo beans, and 1/4 cup shredded carrots in each of 4 jars.
  2. Combine olive oil, vinegar, mustard, honey, salt, and pepper in the remaining jar; place lid on jar. Shake until dressing is evenly combined. Pour 1/4 the dressing over each salad.
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Reviews More Reviews

May 26, 2014

If you make this for lunches, put the dressing in the jar first, then layer other veggies, making sure you put the greens in last, so they don't touch the dressing. Don't shake until ready to eat. It will keep a few days in the fridge this way; as long as the greens don't contact the dressing!

 
May 06, 2013

Great lunch idea. I haven't tried the salad yet but i did try the dressing and it's excellent. Thanks!

 

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Nutrition

  • Calories
  • 243 kcal
  • 12%
  • Carbohydrates
  • 23.7 g
  • 8%
  • Cholesterol
  • 0 mg
  • 0%
  • Fat
  • 14.8 g
  • 23%
  • Fiber
  • 4.5 g
  • 18%
  • Protein
  • 4 g
  • 8%
  • Sodium
  • 422 mg
  • 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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