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Salad de Colores

SUBMITTED BY: L. Stafford 

"This kaleidoscope of a salad is bursting with color and nutrients! Use organic whenever possible and a balsamic vinaigrette salad dressing."
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RECIPE RATING:
This recipe has been rated 35 times with an average star rating of 4.5
Read Reviews (32)
PREP TIME  10 Min
READY IN  10 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 1 bunch fresh spinach - torn, washed and dried
  • 1/2 medium head red cabbage, shredded
  • 2 large carrots, sliced
  • 1 red bell pepper, chopped
  • 3 tablespoons balsamic vinaigrette salad dressing
  • 1 ounce pumpkin seeds (optional)

DIRECTIONS

  1. In a large bowl, combine the spinach, cabbage, carrots and bell pepper. Add enough salad dressing to coat. Toss, and sprinkle with pumpkin seeds and salt and pepper if desired.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 4.49 star rating.
Reviewed on oct. 1, 2004 by MONARCH38 
SUPER SALAD! I absolutely LOVED this salad! Added 1/2 cup red onion (chopped fine), 1/2 cup... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.49 star rating.
Reviewed on apr. 17, 2003 by NPRINCE 
When I first saw these ingredients, I thought this salad would be rather bland! WRONG!! It... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.49 star rating.
Reviewed on mar. 17, 2003 by bluebayou 
This is really a colourful salad and quite delicious. Very crunchy texture. I added a red... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.49 star rating.
Reviewed on may 5, 2003 by TOMMYPEPPER 
Great Salad. I used sunflower seeds and upped the cabbage. Ate leftover salad for three days,... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.49 star rating.
Reviewed on apr. 9, 2003 by TREE_TIGGER 
Oh my. This was a wonderful salad. A very good change from the "same old same old salad". I... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.49 star rating.
Reviewed on jan. 29, 2004 by CAROLINAMOON21 
Great recipe! Changes made--added chopped pecans thinly-sliced purple onion, and mandarin... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.49 star rating.
Reviewed on mar. 20, 2003 by ALETA14 
Very healthy! MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.49 star rating.
Reviewed on jan. 14, 2006 by Phoebe 
Very colorful and healthy. Used Paul Newman's light and marinated the pepper, cabbage and... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.49 star rating.
Reviewed on apr. 7, 2005 by AVIDA818 
I made this salad for my daughter's 1st. birthday party and everyone was asking me for the... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.49 star rating.
Reviewed on mar. 28, 2005 by DEBORAHM4 
Great salad. Very beautiful with all of the colors. I also added sunflower seeds and feta... MORE

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Nutritional Information
Salad de Colores

Servings Per Recipe: 5

Amount Per Serving

Calories: 113

  • Total Fat: 4.3g
  • Cholesterol: 0mg
  • Sodium: 203mg
  • Total Carbs: 16.8g
  •     Dietary Fiber: 4.8g
  • Protein: 4.7g

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