Salad Ole

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Reviews More Reviews

Most Helpful Positive Review

Dec 08, 2003

loved it! made some for friends and ate in w/ chips and thought it was GREAT!!!

—paigebee717

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Most Helpful Critical Review

Dec 14, 2002

Ok, but not as good as it sounds. It is more like a garnish or salsa than a salad.

—ODU

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16 Ratings

Dec 06, 2004

I very loosely followed this recipe and it turned out great! Saute'd the zucchini and onions in nonstick spray with salt and pepper. Added grilled chicken and served in warm tortillas for lunch. Scrumptous! Loved the dressing.

—LYDDIEJAY

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Dec 14, 2002

Very tasty and colourful salad. Great for guests...

—SLAWEK

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Jan 23, 2003

I used 2 medium zucchini. It didn't go well at our party last weekend. I agree with the other review that it is more like a relish than a salad. Not a "keeper" as far as I am concerned.

—JBS

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Aug 20, 2010

I enjoyed this salad. I did add lettuce, carrots and cauliflower. I doubled the dressing recipe and added tortilla chips too. Great summer salad!

—coldbluegrace

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Sep 09, 2006

This was good. I love anything with avocado in it, so this was right up my alley. I used homemade salsa instead of picante sauce, fresh corn, and fresh garlic plus extra sea salt to offset the sweetness of the raw corn. Definitely a keeper.

—KymInNM

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Mar 19, 2012

Wow, this was so delicious! I used a mild southwest salsa in place of the picante sauce, and I cut the oil in half.

—kellieann

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Nutrition

Calories
140 kcal
7%

Carbohydrates
13.2 g
4%

Cholesterol
0 mg
0%

Fat
9.9 g
15%

Fiber
4.1 g
16%

Protein
2.6 g
5%

Sodium
241 mg
10%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Salad Ole

Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
Calories: 140
Calories from Fat: 89

% Daily Value *
Total Fat 9.9g 15 %
** Saturated Fat 1.4g 7 %
Cholesterol 0mg 0 %
Sodium 241mg 10 %
** Potassium 440mg 12 %
Total Carbohydrates 13.2g 4 %
Dietary Fiber 4.1g 16 %
Protein 2.6g 5 %
** Sugars 3.7g
Vitamin A 15 %
Vitamin C 34 %
Calcium 3 %
Iron 7 %
** Thiamin 11 %
** Niacin 15 %
** Vitamin B6 16 %
** Magnesium 10 %
** Folate 31 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.